fears during pregnancy is usually amplified in two stages.In the I trimester anxiety arises because the good news makes us think about future changes.When the first excitement subside, there is a period of relative calm: a woman gets used to his new role and relaxing, good in the II trimester of changes occurring in the body do not cause severe discomfort and allow you to lead a normal life, and yet does not interfere with the stomach to go.But with the approach of the birth anxiety begins to grow again.Within these circles turmoil passes every expectant mother, because there is a good physiological reasons.What are the worries and fears experienced during pregnancy?
Early Pregnancy in the brain activated by a particular zone - the so-called dominant of pregnancy, the signal is increased production of progesterone.This hormone has a relaxing effect not only on the muscles but also the central nervous system, protecting the future mother from stress.However, towards the birth progesterone levels begin t
Most debutantes during pregnancy fears focus on the process of giving birth and the upcoming physical sensations.After hearing stories about how it's "horrible" and "intolerable", they unwittingly ask: Will withstand such pain?Such anxiety is natural, and it is easy to explain: expectant mothers, who are waiting for the firstborn, the unknown scares.To remove this problem help courses to prepare for childbirth.On employment of women not only get answers to their questions (when to go to the hospital as are genera, as they last, and so on. D.), And acquire specific skills: learning to breathe correctly, take a comfortable pose, do self-massage.All of these techniques are brought to automatism at constant consolidation and increase self-confidence.In addition, during the classes the instructors explain the physiological and psychological aspects of pain.And when the main myth is debunked, fear loses ground.
pain that occurs during childbirth, very specific.Firstly, it can not be considered pathological, because it does not arise as a result of injury and never itself it does not.On the contrary, it is a consequence of natural and physiological processes, and it is stretching the muscles (in the first place - the uterus).And the experience of millions of women shows that it can sustain.Do not forget that the main pain associated with overexertion of the muscles that do not participate in labor.Usually the fear of women compressed fists reflexively slid feet zazhmurivayut eyes.The courses they are taught techniques that allow you to push the right, cycling just the right muscles and relaxing the rest, causing discomfort automatically reduced.
experiences are enhanced and by "misunderstanding" ones.In an attempt to overcome their inner fears, expectant mothers tend to take the situation under control and tend to develop a storm of activity.Instead of rest and relax, they are taken to solve a variety of tasks: make repairs, buy things for the baby, the hospital is selected, pass tests, go to the doctors, attend courses.But all these efforts, sometimes really necessary, give rise to many new questions, and with them the expectant mother often refers to her husband.
During this period, it is essential to speak out and be heard, and from her husband, she wants to get a clear answer is not so much how much moral support and confirmation to become a father.But the feeling of vanity, she pumps her increased activity and mood swings caused by hormonal changes, not always resonate with spouse: the need for hourly prove their love can be seen as a sign of mistrust.And if a woman requires the support of an ultimatum, the man generally regards it as a children's whim.Fortunately, the situation can be corrected.First you need to remember that you need to look at him not only as a future father, but also as the current spouse, namely, loving, willing eyes.Then you have to show him leniency.Man is by nature far from what is happening, and he really does not understand what it really can help in this situation.In addition, the stronger sex around the need specifics and the exact sequence of actions.If not, a man can be afraid, step back and throw a fit.So that the husband will clearly articulate their request ("I want you to go with me to the doctor," "Bind up my shoelaces, because I find it hard to bend"), the more effective the response will help.Ideally, the courses better to go together: when both partners have an equal volume of information, it becomes much easier to negotiate.
Many women experience as their excitement is reflected in the baby.Anxiety is enhanced even more if taken during pregnancy in the life of the expectant mother occur sad or unpleasant events.There is a widespread belief that negative emotions during this period is better contained.However, the relationship is reversed.Specialists in psychosomatic medicine notice: If negative feelings do not find the exit, they become the target of the internal organs.During pregnancy kick assumes baby.So in a difficult situation better than to give vent to their emotions and experience to be honest.