quite legitimate and justified desire to future mothers 'eating for two' must be monitored, if you want delivery to be easily and conveniently.Doting relatives and myself need to carefully explain that overeating and eating certain foods does not contribute to the well-being during the appearance of a baby into the world.Childbirth - in and of themselves are not too pleasant process, so aggravating the situation is not overeating.
Scientists were able to prove that a pregnant woman does not need a lot more energy - the difference is only two or three hundred calories.But in recent months, and this difference should be reduced to a minimum, but sometimes pregnant women to convince - and that it would be desirable, and this, and all together.Many are confused by the fact that the birth will take place and will have to adhere to a strict diet, so in the last days of pregnancy, you can treat yourself to a variety of goodies.So, all should be the golden mean.No overeating!There is no starvation!Yes - useful
Doctors advise to prepare for the birth with diet and insist that the last, the ninth month of pregnancy you need to go on a very light meal, which would be quickly absorbed.Unloading at this time is highly desirable and useful to the organism.At night, do not necessarily overeating, comforting themselves with the thought that this cake requires the baby to eat, not you.
If during pregnancy you think, how to prepare for childbirth, but did not know where to start, we first give up the heavy meat dishes.Fish dishes, eggs, meat, now you need to consume a minimal amount.Instead, you need to enter into the diet of more cereals, vegetables, cereals, baked and steamed foods.The diet should also be more dairy products.With the help of diet, during which eliminated from the diet of pork and beef, you can improve your sleep, which is broken in recent months, as well as to prevent excessive weight gain.
As you know, the last months of pregnancy and the postpartum period, and may be accompanied by hemorrhoids.To avoid this through diet, try to eat every day serving a useful vegetable salad dressed with olive oil.You can eat one and only oil if this occurs you do not have discomfort in the stomach.Suffice it to two tablespoons each day to make the blood vessels elastic, fabric soft and durable.A useful drink for future mothers - fresh juice from carrots, supplemented with vegetable oil.
For those who are preparing to become a mother and thinks how to prepare for childbirth, it is useful to include in the diet of dairy products.They contain beneficial bacteria are able to regulate intestinal flora contribute to its gentle cleansing.When the intestines are emptied in a timely manner, the woman does not feel gravity.When the stomach
before birth is about two weeks, it is useful to give up cereals, bread, and other foods high in carbohydrates.Leave your menu, vegetable products, dairy products.At this time the child is big enough, and the body has to make great efforts to recycle food.
remaining weeks before delivery requires more attention to their feelings and well-being.From fermented products will also have to give up, leaving only a low-fat cottage cheese.
all future mums caring about how to prepare for childbirth, you should know that herbal teas are useful herbs, teas with added herbs infusions.But keep in mind, and that is completely contraindicated thyme, it can not be added to teas and drinks because it causes the uterus to contract, which can cause premature labor.
Excessive consumption of food before the forthcoming birth not only feel worse, making a woman feel the heaviness in the stomach and intestine discomfort.Too much food will provoke vomiting, it is possible in the last days of pregnancy, and in the day when the birth has already begun.There is a separate category for future mothers, who, because of fear of weight gain or loss of an ideal figure, did refuse to eat and organize themselves fasting days.Lose weight through diet will not succeed until the baby is not born.It often happens that in the last days before the birth a woman loses about two to three kilograms.This weight loss is not evidence of weight loss, which is so hard to achieve pregnant women.Because the body out excess fluid and the decrease in weight shows only that the generations will come in the next few days.
Fasting, which arranges itself expectant mothers, it is dangerous for the child.And if the very pregnant woman normally survive the day without food, the child due to the lack of nutrients and minerals can feel strange and uncomfortable.If a baby in my mother's tummy will be deprived of the opportunity to store fat, it will be very difficult to adapt to new conditions in which he is taken after childbirth.Small fat deposits on the body of the baby, even useful, because they help to normalize the processes of thermoregulation.
Every mother should be remembered that the time and opportunity to restore the shape and gain more common options come.After the birth and the time when the baby will have to breastfeed, the days when on his body will be experimenting without remorse.In the meantime, the expectant mother is responsible not only for their health but also the health and full development of the child, not just any experiments are not recommended and prohibited!Listen to the recommendations of doctors to prepare for childbirth and to make the process as easy and fast.