After delivery the excess fat and skin folds have almost all women - are natural consequences of pregnancy and hormonal changes.Therefore, the first 4-8 weeks, the figure is far from ideal.But should not get upset.Uterus needs time to shrink to normal size.The excess fluid accumulated during pregnancy, gradually go away.Pull up and come in a tone the abdominal muscles, and with them, and the skin.Let's talk about the extra weight of pregnancy in women!
To quickly return to the previous settings from the first days after birth is recommended to wear a special bandage.It is designed to drag away and tone the abdominal area, not allowing the stomach to relax.Active struggle for form in this period is not worth taking.First you need to see a doctor, who will assess the health and speed of recovery.If the birth was natural, the doctor may allow active sessions in 6-8 weeks.After a Caesarean section - not earlier than 10-12.Until that moment, the scar on the uterus is not formed and the seam can disperse.
Excess weight will gradually go himself.If after 3-4 months postpartum waistline is still higher than 88-90 cm, it is time to take additional measures.Nursing mother strict diet is contraindicated.She could harm her health and is unlikely to get rid of excess kilograms on waist.The main rule - do not eat for two.This means, from the table to get up with the feeling that would be something else to eat.After 15-20 minutes, the nutrients go into the center of hunger and satiety appear.Before the meal, 15-20 minutes, it is useful to drink 100-200 ml of mineral water without gas - it reduces the feeling of hunger, filling the stomach, and a guarantee from overeating.It is necessary to give preference to the protein and plant foods, complex carbohydrates - they are well saturated and do not provide "empty calories."This meat, fish, vegetables, fruits, milk, dairy products, cereals.There should be small portions - 5-6 times a day.
number of sweets, pastries made with white flour should be limited - they are nothing but calories.Smoked and salted foods rich in spices, stimulate the secretion of digestive juices and appetite - should be deleted.To begin active physical exercise can be 2-3 months after birth.Previously, this period is not desirable - during pregnancy abdominal muscles are stretched, paired abdominal muscles to the sides need to give them the opportunity to come to its original position.And yet allowed to make a special post-natal exercises.The first thing you need to take it a rule not to press relax.To do this, constantly straining the abdominal muscles, so he was not used to be saggy.Important as often as possible to keep the stomach tightened.The most simple fitness exercises are easy to do at home - rock press, ideally with a twist, "bicycle".With the first workout should not get involved: muscle must be healthy and feel a slight tension.
Well help Belt and slimming underwear - shorts, panties.These specially designed clothes elements create a sauna effect, and help activate the burning of calories.But without the physical activity they do not operate.It is not necessary to rely only on cosmetics.But to use them in a complex struggle for a flat stomach is possible and necessary.Modeling creams when excess weight have a stimulating effect on blood circulation and lymphatic flow.This speeds up the breakdown of fats.There is increase in the tone of the skin and muscles.The effect will be noticeable if you use the cream 1-2 times a day at least a month.Such courses need to spend 2 to 5.
If you have time to go to the beauty salon, thalassotherapy worth a try - masks and body wraps with algae.These procedures burn fat, strengthen the skin, remove toxins.But this method of losing weight does not give quick results - the volume of the stomach to lose its will in a natural rhythm.Plus method - safe for breastfeeding women, you can start using it in 2 months after delivery.Some salons offer women lactating mothers effective procedure - lymphatic drainage massage.It cleanses the body of toxins and excess fluid, helps bring the muscles in tone.Massage courses recommended 2.5 months after birth.Permission to carry out ultrasonic liposuction - non-invasive method of influence on the abdomen ultrasonic waves, through which fat deposits are destroyed and removed.But chemical treatments, adhesives and anti-cellulite massage lactation prohibited.Keep in mind: to remove extra weight and weight, and is gradually centimeters.Otherwise, the skin does not have time to return to the previous volumes, will fold.To restore the abdomen and waist to the desired settings require 6 to 12 months.