Some women face the problem of constipation, but become pregnant.But many - even before the moment of conception.The last is difficult to understand that constipation - this is not a natural state, but the real problem is the decision that you want to see a doctor.Especially dangerous to rely only on their own knowledge when the future mom used to always use different laxatives.After all, the most popular and effective of them are absolutely contraindicated during pregnancy!What is the main reason for constipation in pregnant women?
occasional constipation mommy can cause trip errors in diet, stress and experience who are pregnant are particularly susceptible.When the effects of these hazards is stopped, the problem solved itself.However, not all.In this case, it becomes a chronic constipation, and changes in the intestines become serious nature.The woman feels heaviness and constant pressure in the abdomen, bloating, and rumbling.The longer there is no evacuation of the food, the more dense it becomes
During pregnancy, the body begins to vigorously produce progesterone for no reason.He needed to relax the smooth muscles of the uterus, to avoid tone.However, this hormone is not limited in its "activities" alone uterus."Under the hot hand" falls and the intestine, which is also, incidentally, consists of smooth muscle. There comes atony, the desire to come back to the bathroom is becoming increasingly rare. Normally, the body produces special substances that stimulate the bowels.
Womansuffered before pregnancy cholecystitis, will suffer them in the light period. Exacerbations of the disease and do not contribute to normal bowel movements, as have a negative influence on all organs of the digestive tract. Admission drugs prescribed to pregnant women suffering from gastritis can lead to difficulty chair. Not quitethe healthy state of the thyroid gland, adrenal glands, varicose veins also indirectly contribute to the development of constipation.
Before stuff you newfangled drugs for no reason, acceptable to use during pregnancy, a good doctor first offer a few effective alternatives. He recalled that food should befractional, ie frequent and a little bit.The menu must include the range of unrefined, natural, fiber-rich foods.If possible, eliminate useless and even more harmful.Eat more fruits and vegetables, drink juices, juice with pulp.For those suffering from gastritis juice can be replaced with compote of dried fruits.If health does not allow eating fresh fruits and vegetables, expose them to heat treatment - cook, parte.For those suffering from constipation are very useful prunes and dried apricots.A few berries soaked overnight apricot (apricot, dried with bone), saves not only on the problems with going to the toilet, but also support and strengthen the heart muscle.Bread possible better to choose wholegrain, wholemeal or black.
Maternity helpful butter, but in the fight against constipation help it is vegetable, refined, - sunflower and olive - at splitting it forms a fatty acid, increases peristalsis.Very useful at night to drink a glass of fresh yogurt (fresh laxative old - fixes).Avoid coffee, tea, blueberry, lingonberry, chokeberry.All these products have a strong astringent effect.Soda and spicy foods contribute to bloating, prevents the normal passage of food.Black currant, mucous soups, beans, walnuts slows peristalsis.Light exercise for pregnant women, swimming, walking will increase the supply of oxygen to the internal organs, and also help to cope with constipation.
When you receive this drug need to drink plenty of water.Because many pregnant women are the weak point of the kidney, then engage in such treatment is possible only under the supervision of a specialist.Some of the modern drugs also promote the growth of lactic acid bacteria in the body, which also helps to combat constipation and becomes prevention of dysbiosis.Dose selected individually by the attending physician.Not all also know that pregnant women are categorically not recommended enema - they cause spasms in the intestines and can cause miscarriage or premature birth.However, if you follow all recommendations, you will protect yourself from constipation.