woman's body during pregnancy undergoes a thorough restructuring.Changes to some extent affect all systems and organs, and substantially changed the course of metabolic processes.Therefore, some dishes and products that previously may have been the favorite, now we have to take critical.
from some foods and products will have to give up altogether.If we show weakness and not thinking about the consequences, continue to please their taste preferences, can be broken-being;It is quite real, and pregnancy complications.It is clear that a lot of things you do not want to give up tasty;but you always give up favorite foods is not necessary - the baby is born, Mom nursed him with her milk, and be able to return to the usual menu.What products are excluded during pregnancy, and which have highly undesirable?
What to exclude:
Dishes sharp, spicy - they both irritate the stomach and intestines.Do not use in cooking black pepper, red pepper, allspice, various multi-spicy seasonings;It can be used as season
- Any fried foods.They are, though tasty and attractive to look at, appearing for the gastrointestinal tract increased load: fried food much more difficult to digest than, for example, boiled.Firstly, to digest fried foods need more time;Second, we need more digestive juices;thirdly, to digest food the body consumes more energy (and energy in the body of a pregnant woman undergoing a thorough restructuring, oh as needed);fried foods besides not fully digested, it means that the body loses some important nutrients on which "expected."
- Foods that can cause flatulence, leading to bloating: fresh bread products made from dough, cabbage - fresh or pickled, pickled cucumbers, potatoes, peas and other legumes, apples, and various carbonateddrinks.It is also necessary to memorize in order to know how many and what products to exclude pregnancy.
- Fatty foods should be avoided: fatty meats, fatty poultry, oily fish, fatty sausages, bacon, ham, mayonnaise.
- raw meat, cured meat - delete.
- Fish, salted, dried fish, pickled fish.
- unpasteurized dairy products - to exclude.
- Soft cheeses.
- All the products in which added flavorings such as monosodium glutamate;products containing nitrates and nitrites of sodium.
- Natural coffee;because coffee is a favorite drink of many women, it deserves more detailed discussion, and we'll talk about it separately at the end of this chapter.
Strong Black tea, green long leaf tea is strong;in tea leaves, and hence of the beverage contained alkaloid Thein (this substance has another well-known name - caffeine);Thein, a large number coming into the mother's blood is dangerous to the fetus.
- Drink Coca-Cola;The fact is that for the preparation of the drink cola nuts are used, as they contain a lot of caffeine alkaloid.
- All alcoholic beverages (including beer) to eliminate - and learn how and what to exclude products during pregnancy.
systematic use of women during pregnancy alcohol can lead to miscarriage.The effect of alcohol may also trigger premature labor.If a woman during pregnancy, drinking alcohol regularly, the unborn child may lag behind their peers in the physical and mental development;Usually such a child significantly reduced the body's resistance, in other words, the body can not give an adequate immune response injects infection, and the child is often sick;a child whose mother drank alcohol (especially in the early stages of pregnancy when the fetus begin to form organs and systems, - a period of very responsible), may show a serious, often incompatible with life lesions of the central nervous system, internal organs, the face, extremities, etc.. d.
women during pregnancy is not recommended to eat meals that have been cooked in the cooking, pizzerias, stores of food and semi-finished products, etc .;as it is not recommended to eat at buffets, snack bars, canteens, cafes, restaurants (even very good), and so on. etc .;woman should be confident that dishes out quality, high-grade organic products, the weight of fresh food, and thus the value of their high vitamin.Women during pregnancy often need to include in the diet of fruits and vegetables from its suburban area.Now back to the subject of coffee ... Unfortunately, many women find it difficult to give up the drink even at the time, and they limit its use.Other women believe that if you add milk to coffee, the drink you can drink without any risk to pregnancy;Alas, they are wrong: coffee with milk coffee remains the same: if you dilute a cup of coffee, even a liter of milk, a drink will be the amount of caffeine that was in a cup of coffee.
Than caffeine dangerous?
This alkaloid found in coffee, is able to easily penetrate through the placenta to the fetus.Once inside, it adversely affects the body is very weak.
- the nervous system of the fetus - overly excites her;It causes fetal heart beat faster;
- caffeine, besides being quite effective diuretic and overly active work of the kidneys leads to dehydration of the fetus.