mental attitude for a happy pregnancy and prepare for childbirth and you can own.You can attend the course, it's not a problem, but will have to spend some amount of time and effort.Let's see what we need to prepare for childbirth.Our theme - psychological preparation during childbirth.
The course will introduce you to what actually happens to your body during pregnancy.What could be the problem of how to deal with them, what to do in order to feel, and therefore the mood was good?In order to obtain this information, it is enough to read the specialized literature.If you go to this library, we strongly recommend that you choose a modern edition of the - some of the data fairly quickly outdated.On nutrition and treatment is not advised to read the conversion manual, they will provide little information.Well, judge for yourself what you use from the fact that in American publications expectant mother is recommended to use the correct power to choose "one cup of artichokes ½ cup canned chestnuts or 2/3 cu
second component information unit just purely psychological.On the course, students are introduced to the peculiarities of formation of parent-child relationships during pregnancy, talk about the basic ideas of perinatal psychology.You will learn that, according to psychologists, is feeling the baby in the womb, during labor and after the birth and how to help him see the light with a minimum of stress.Much attention is paid to the state of the mother, her feelings, the relationship with her husband and other family members.If you already have children, be sure to check out how to create a good relationship between brothers and sisters (siblings or siblings, as the experts call the children from one parent).
From psychotherapeutic techniques in perinatal psychology often used breathing exercises, relaxation and auditory training.The parent club, you will be acquainted with the basic types of breathing during labor and tell what they are.Sometimes a breath during labor is not enough, then you can use the "sound".In the classroom you are bound to do potreniruetes breathe properly and sound, learn to distinguish between high-pitched sound (a shout, shriek) from low ("buzz", "moo").
ability to calm down and relax for the mother is simply irreplaceable.Therefore, the parent schools usually devote a few hours of relaxation receptions.To achieve sustainable effects require regular, so you are familiar with relaxation techniques, and have to deal with on their own.Group relaxation experience is good because it brings you closer to the real conditions: in the hospital hardly be able to retire, the medical staff will be everywhere, other new mothers.In such an atmosphere rid of the outside world and maintain a calm state of mind and confidence is not always easy, but you must!So if you start doing relaxation (and we advise not to neglect this), make sure you practice your new skills in public places - in the subway, in turn, in the women's consultation - at the same time afford the time to brighten up your stay in these places are not the most interesting.If you do yoga before pregnancy - do not stop training, just change the usual group of a group for pregnant women.
tests can pick up (even humorous) on the theme of family, marriage, parenting, and pass them along to her husband, and then to discuss the results of the free form.It is always useful to talk with another couple, who already have children.It is best to visit them away, look at life, how changed their social roles as they assigned new responsibilities, to ask what the problem was and how they were solved.In principle, the process of mental preparation can include other areas of work, such as auditory training, art therapy, but for themselves childbirth they will not have as much meaning as above.