If a woman during pregnancy are limited in their menu, some dishes and food, she has every reason to hope that this difficult and very challenging period, it is easier to transfer.What kind of food you can not eat during pregnancy and how to build the right menu?What is food and products require restrictions?It
- All kinds of pickles can not eat;it is important to say that at all during pregnancy should gradually reduce the amount of food consumed in salt, especially in the last two months of pregnancy when edema is not uncommon for most women.There is a direct correlation: the less the body's salt content, the lower the possibility of swelling, and then - the easier it is transferred to pregnancy and childbirth.
- Marinades.The basis for recommending dietary restriction marinades, same - fairly high content of salt, used as a preservative.
- All meals, contributing to the rapid increase in weight (cakes and pies, pastries, cakes, cookies, potato chips, popcorn, candy, chocolate, ice cream, n
During pregnancy a woman's weight increases for several reasons: due to the growth of the uterus and placenta, due to the growth of the fetus and increase the volume of amniotic fluid, due to the increase in total blood volume and so on. D., So you need to watch whatfood can not be eaten during pregnancy.
from weight gain, of course, limited mobility.If a woman has another cause of obesity - namely, the error of the power, it may even develop physical inactivity.At constant inactivity muscles do not experience the necessary load is gradually reduced muscle tone, which affects the process of delivery is not the best way.The natural consequence of inactivity - disorders of the gastrointestinal tract: constipation and bloating;women over the total increases the load on the cardiovascular and respiratory systems (the mechanism is simple: the abdomen begins to put pressure on the diaphragm, resulting in impaired heart function is limited to the so-called tour of the lungs).
- Any liquid is impossible.Fluid restriction at the moment can not eat any food during pregnancy and is particularly important during the second half of pregnancy.The recommendation is due to several moments.First, the heart of a woman during pregnancy works already not in the most comfortable conditions (it works in cramped conditions), but if you have to increase the load, then the probability of failures in its work.Secondly, excessive saturation of the body fluid results in the development of edema.Third, because of the abundance of water in the body decreases mobility.Fourth, excessive drinking - is the load pa kidneys, which in pregnant women and so operate for two.Of course, you can continue this series, bringing less important arguments and "fifth" and "sixth" but, perhaps, quite convincingly looks like and what has been said.In total, during the day a pregnant woman can drink without the risk of no more than five glasses of fluid, but it must also know what kind of food should not be eaten during pregnancy.I will say a few words about the mineral water from it should be abandoned or at all, or it needs to be consumption greatly limit;I think the most reasonable, this tactic: during pregnancy to drink mineral water, and there are certain foods only on prescription.