Even women who have pregnancy proceeded without any complications, probably have regular blood tests.The level of hemoglobin - the first thing that draws the attention of a doctor.Because anemia during pregnancy can seriously affect the development of the fetus.After childbirth safe dismiss this issue is not worth it.Let's talk about the level of hemoglobin in the blood of pregnant women.
It still applies not only to you, if the blood levels of iron deficiency anemia and decreased in breast milk.If a child loses iron, he becomes whiny, there are problems with sleep, decreased appetite, reduced resistance to infection, and, most importantly, can suffer the central nervous system of the baby.My mother after childbirth should be as soon as possible to restore their power to fully take care of the baby.What to do?
• First, in any case not to give up breastfeeding.Paradoxical as it may sound, it is breastfeeding - the best means of prevention and treatment of anemia after childbirth.
• Secondly, breastfeeding accelerates the contraction of the uterus to the size, similar to those that were before pregnancy, reducing the risk of bleeding in the postpartum period, and thus keeps reserves of iron in the mother's body.
• B-Third, the cost of iron in the blood lactation typically less than the loss during menstruation.As long as you feed your baby exclusively breastfed on demand, monthly not return, and hence the iron loss will be minor.
• Fourth, in lactating women improves iron absorption from the gastrointestinal tract.Still, your body needs a serious help to restore iron stores.If the hemoglobin level is very low, your doctor will choose the appropriate medication.Buy it yourself, simply because it helped your neighbor, in any case can not be: an overdose of iron are much more dangerous than the deficit.Therefore, if the rate of hemoglobin level above 95, will try to raise it to the normal home remedies.
1. Meat.The undisputed leader of combating anemia: iron contained in animal products, is much better absorbed by the plant.Prefer beef, chicken, rabbit meat.With ruddy steaks will have to wait: in the period of breast-feeding is best to eat baked, stewed or boiled meat.
2. Bran.According to the content of iron they are almost close to the meat.They can be added to any ready-made meals, mixed with yogurt or zaparivat boiling water and drink.On the day you need to eat about half a cup of bran.By the way, fine bran reduced intestinal motility, which slows down during pregnancy and cause persistent constipation.
3. Kashi.Buckwheat, oat and wheat porridge - an indispensable tool in the fight against anemia.Boil them properly: water, without milk or sugar.Cooked cereal sprinkle with fresh herbs.
4. Buckwheat.To get an excellent remedy for anemia, calcined in a skillet buckwheat.Finely grind it in a coffee grinder.Store in an airtight container.Take every day, adding to salads and soups.
5. Green apples!Raw apples until you have not - they can cause colic in infants.Red apples doctors are not recommended due to possible allergic reactions in the baby.Baked green apples can be eaten without restriction.Choose not hard type - Antonovka, Semerenko.Just do not cut the seeds, and eat: they, too much iron.
For maximum absorption of iron needs vitamin C, which extends the source of potatoes baked in their jackets, Dryopteris broth, fresh herbs.Eating zhelezosederzhaschy product, be sure to drink the glass of tomato juice or eat a slice of lemon.Avoid drinking black coffee and tea: they interfere with the absorption of iron.Excessive consumption of dairy products or calcium supplements also impairs the absorption of iron.