pregnancy and childbirth is one of the most important periods in the life of every woman.But we must be prepared for the fact that pregnancy is a fairly strong stress for the body.During childbearing expectant mother is facing a number of problems: there are painful sensations in the body is disturbed routine life.But nature originally provided for the possibility of such a load, as well as mechanisms of its compensation.The challenge of the future mother - intelligently use the latter.Let's talk about the stress on the body during pregnancy.
If there was pain
main causes of pain in pregnant women are compensatory muscle spasms and circulatory problems.There are several changes that occur with the body of the future mother, they also entail the occurrence of pain.
1. During pregnancy there!displacement of the central axis of the body - the stomach moves forward, shoulders back rejected to create a counterweight.The pelvis tilts forward, changing the angle between the sacrum and spine.To supp
2. In the last trimester of pregnancy hormone relaxin starts to produce, which promotes softening of the cartilage in order to facilitate the disclosure of the birth canal of the pelvis during birth.Under its action falls cartilage intervertebral discs, so that they subside.
Z. When oblique (breech) fetal presentation load on the pelvis and lower vertebral department distributed asymmetrically, which also leads to a compensatory muscle spastic syndromes.
In the early stages of pregnancy are absent cause of the overload.In general, except for toxicity, a woman may be nothing to disturb.The problems begin with the second half of pregnancy, when the growing belly.There are nagging, aching pain, may be reflected in the groin, aggravated by the length of time on their feet, static loads, while lifting weights.There are frequent pain in the interscapular region.Furthermore, due to muscle spasm intrapelvic may be delayed venous outflow from the lower extremities, which leads to varicose veins.
In addition, pregnancy is a precipitating factor for the exacerbation of existing problems in the body.Show chronic disease are felt old injuries.
What will osteopathy
During pregnancy, the complexity is that the woman is limited in the choice of methods of treatment.It does not take chemicals.Drastic reduction of vertebral manipulation enhance the tone of the uterus and can cause premature labor.Osteopathy is actually the only method that allows mechanically by hand, and it is absolutely safe to influence the problem arising in the body.If the problem is in the body already exists, while a woman is pregnant, the osteopath can not affect the underlying cause.But can temporarily remove the pain.As a consequence, muscle spasm will go on for some time to come relief.In addition, if the cause of pain in the body - oblique location of the fetus, an osteopath with position pilings will help return it to its correct position.
In operation osteopath uses a very soft techniques, working with the problem precisely, without producing any extra manipulation that may harm the expectant mother or the fetus.In addition, osteopathy is safe in any pregnancy.
Successful delivery will not be enough to visit the osteopath.
1. It is necessary to advance to fix the back.
2. According to the testimony we recommend wearing a brace, which also prevent the appearance of stretch marks and create additional korsetirovanie.
3. Compliance with orthopedic modes: sleep on an orthopedic mattress, do not wear shoes with heels, do not do heavy physical work.
4. Maintain themselves through physical therapy.In recent years, well established yoga for pregnant women.