diseases do not appear by themselves.There are reasons for and problems with health.The main causes of diseases of the body - is the environment, food, beverages, emotional state, heredity, viruses, bacteria, and a sedentary lifestyle.In this article, we will focus in more detail on some of them.
Ecology. Many people underestimate the impact that the environment has on human health.The concept of environment includes not only the country of residence, but also housing, appliances, water.Few people realize that the building materials that are used in large quantities for the construction and repair, is not environmentally friendly.Wallpapers, laminate flooring, wall paneling, drywall is in all our rooms, and we breathe it.Yes, it is possible manufacturers often pay attention to the fact that the product is environmentally friendly, but is it really?Hardly.Even the conventional refrigerator irradiates the person.We drink from plastic bottles, and it is also the environment.Aluminium utensils, which are
Power. Food is considered useful when it contains the amino acids, minerals, vitamins, enzymes.If the diet consists mainly pickled, sweet, smoked, canned foods, the disease did not take long to wait.If we translate a person with various diseases on a natural, balanced diet, his health quickly returns to normal.Of course, you have to be strong-willed effort to give up what used to, but if nothing is done and nothing will change.
Beverages. Drinks are also divided into two groups of harmful and helpful.Sweet drinks, sweet tea and coffee, fruit, store juices, all these drinks bring only harm the body.From liquor preference should be given to the white and red dry wine.Also bring a benefit of fresh juices of orange, grapefruit, lemon.These juices should be diluted with water in sootnoshenie50 / 50.The main cause of various diseases is a small amount drunk per day of ordinary water.You want to be healthy?Teach yourself to drink water, so, so simple, but how effectively.
emotional health. Scientists have proved that positive thinking protects a person from various diseases, and negative thinking on the contrary leads to diseases.The serenity and tranquility safeguard against cardiovascular disease.In emotional health affects communication and more positive your friends, the better you feel.If possible, should protect themselves from the negative news, and action movies.
Heredity. Many diseases are transmitted genetically, but not all.If parents have diabetes, it does not mean that children, too, it will be just children need to limit sugar intake.Heredity loses its power when a person is trying in every way to lead a healthy lifestyle.About exceptions, we are not talking.
sedentary lifestyle. This reason is one of the main affecting human health.Lack of movement adversely affects the lymphatic and cardiovascular system.Any movement helps to improve the work of the intestinal tract.Besides sport helps fight depression, stress, improves facial skin.Power load increase the number and quality of the muscle, and it is nice and toned body.Also, strong and elastic muscle is the health of the spine and joints.After all, the muscles carry blood, oxygen and nutrients to the bone and articular tissues.
Yes, there are diseases of the body, but everyone can make an effort to influence their health, improve it.At the very least, you need to try to do everything on my own effort, and it will have a positive result.