Because of sleepless nights, even several layers of foundation does not hide the bruises under his eyes.Hair zhirneyut faster.The skin has lost luster.It does not help the most expensive creams.Yes, and a rash on the lips ... Stop!How many more times will you repeat this scenario?It is time to put an end to the effects of stress!What is the impact of stress on the human skin?
Each of us is under the influence of psychological stress skin loses its shine and freshness.The main culprit - the adrenaline.Under the influence of the stress hormone blood intensively it enters the brain and in the heart, but it takes its flow from surface vessels that oxygen gets into skin cells.Accordingly, when it is not enough, the skin instantly loses shine and turn gray.Noi is not everything.It should also be remembered that, in a state of stress, we begin to act at random, to make mistakes than to escalate the tension and then suffer from insomnia and malnourished.All of this additional load for the hormonal system.Do no
Thus as little as possible to touch the face with your fingers.If the skin does not get enough oxygen, even the smallest wounds do not heal.And one touch is enough to bring an infection.Do not push spots - look for another way to relieve stress!Our body - a real database on what is going on in our lives.Joy, sadness, frustration, hopelessness immediately affect the shape and condition muscles.A woman with a hunched back and extinct eyes looks like a wilted flower, and you instinctively know that she was tired.Stress deprives us of the power and beauty, causing the muscles in constant tension.And this in turn is reflected in the posture.You're not swaying sexy hips stooped, because of what is not visible chest.The gestures are awkward and unnatural.In short, you lose sensitivity.
you noticed that the holiday has always come back prettier?Your face, before the former mask with compressed lips and frowning brows, now adorns an easy relaxed smile.Make an relaxing massage.This will help relax the muscles and replenish energy reserves!Even if you slouch many years, it can get rid of this bad habit.The instructor will teach direct thoughts on a specific muscle group that will help restore the elasticity of the muscles.
Because stress hair loses shine and elasticity.They are difficult to stow, they quickly zhirneyut and fall.And this is not surprising, because when disrupted hormonal system, increased sweating.In times of stress is bad blood rises to the scalp because the hair roots insufficient feed.This may lead to hair loss.Attention!It is not true that under the influence of strong emotions in one night, you can lose all of the hair.But prolonged stress, of course, can greatly thinned hair.But only if there is a genetic predisposition to baldness.
If you think that the hair falls out more than usual, wondering if you did not stop to eat under the influence of emotions.The lack of micro-and macro always act negatively.Can you take vitamins.Eat well and get enough sleep.Ordered life have a positive impact on the hormonal system.Typically, the headache we explain myself irregular pressure, fatigue, or one-time general lack of sleep.But this is not necessarily true cause.Since our body can react to stress.When we do not allow yourself to feel anger or shame, suppressing them, the body tries to somehow remove accumulated tension in it later.
When we are working, or scroll in memory of some complicated emotional moments, such as a divorce, for some reason easier to pick up an infection.Do not be surprised: under the influence of stress and fatigue reduced immunity.Swollen eyes, a red nose - they do not hide the best tonal bases and correctors.To avoid infection, it is wise to consult a doctor who will prescribe the means, support the immune system.You can consult a homeopath!
Stress makes our voice to others.We start to slouch, which leads to changes in breathing.As a result, the voice becomes weak and muted.We can not even laugh heartily!From your lips just squeak.But as natural smile adorns the face, and a deep "singing" makes us beautiful.To restore proper breathing to relax the body and especially the neck, keep straight, slightly raised his head up.The next step - make a few deep breaths to get more air.Try to stay relaxed all the time.
often in a state of stress, we have to take convulsively.But the "seizure" of negative emotions reduces anxiety for a short time.As a result, we polneem and get depressed because of the next kilogram.In addition, the eating of, and then a dramatic weight loss is very harmful to our body and significantly worsen the skin and hair.Look pleasant for you way to relieve stress.Do not torture yourself "fashion" classes that you do not like.Great idea - to go back to what you love / loved (drawing, dancing and so on. D.).