between the hammer and the anvil are people who have two unpleasant diseases - obesity and hypertension.On the one hand, they understand that if the extra weight will not go away, the pressure is normalized.But, on the other hand, they know truths: sports persons exposed to pressure surges, is contraindicated and the liquid (the more it in the body, the greater the tonometer readings) should be limited.The only thing that is available full hypertensive patients - this power: it has allowed almost everything, but savory, low-fat, calorie-free and salt.However, a diet figure not correct!To select the right tactics to reduce weight at a pressure that is necessary to understand what information about hypertension is true and what is not.Today we talk about obesity and hypertension disease.
widely believed that hypertension - a consequence of obesity.But if you look around, it turns out that not every high pressure and puffs that crises happen and lean persons.Hypertension and overweight do often go hand in
workaholics have a little different situation develops.Because of their inherent giperotvetstvennosti these people constantly sacrifice their own needs for the sake of the case, sometimes not noticing that boils in my heart all the impossibility of self-realization, from the lack of attention to yourself.In addition, within their ever-gnawing worm of doubt and dissatisfaction with himself, tormented by unfulfilled ambition.And then everything is the same as the leaders: to protect the brain from thinking, contrary to belief, the body is mobilized, and the result is stress, which again increases the pressure.
As for obesity, the people of both types described punctually relieve tension universal way - treat.The stronger the emotions raging inside, the greater the likelihood of overeating - hence the extra weight.Psychotherapists are sure that whatever the reasons may have been caused by an internal conflict, it can not be suppressed.We must learn to communicate to others their emotions.This does not mean that we should hysterics - just tell others about their feelings (use phrases like "irritates me", "exasperated"), and the internal stress subsides.And the appetite will subside.
Another culprit is high pressure - cholesterol.Many consider it the fatty substance that covers the blood vessels, leaving a narrow gap.It is necessary to reduce the level, clear the blood vessels - and the pressure is normalized.In fact, cholesterol is included in the composition of cell membranes, is involved in the synthesis of vitamin D, are constructed of a sex hormone.Remove it, and the body responds memory impairment, muscle weakness.High cholesterol is not the cause of the disease and its consequence - it says only that the vessels are not in order.Incidentally, even the complete elimination of dietary fat would reduce the level of this agent 1-4% only.
more effective means - the rejection of the use of trans fats, and the ability to neutralize the negative effects of animal products in containers.The fact that the organism is extracts of such products amino acid that destroys the walls of blood vessels.Neutralize acid is easy: Just follow the example of southerners and there are plenty of meat with greens or drink it a small amount of red wine - it will saturate cells V6i vitamin folic acid.
course, there are sticky lipoproteins - fats linked to a protein, which, actually, and clog blood vessels.But you can get rid of them, if there is a food rich in vitamin C, amino acids proline and lysine, coenzyme Q10, which are contained in the wine, meat, fresh fruits and vegetables, spinach.
This view is nothing more than an excuse for the lazy.If you want to work out, check with your doctor - a specialist on the basis of the type and severity of the disease, give individual advice, perhaps even name the value range rate (necessary to watch him during training to keep the pressure under control).If the therapist did not do this, go to the fitness testing.In the initial stages of hypertension is permitted even jog.Still, people with high blood pressure is to choose a workout with a lower intensity: walking, swimming.Refusing to sport high blood pressure in any case be: regular exercise trains the heart muscle and blood vessels and reduces blood pressure.
only caveat: hypertensive contraindicated training on simulators with high weight, static loads and exercises, under which the head is below the level of the body.It is also worth carefully perform the exercises in the supine position.By the way, if the doctor has prescribed hypertensive medication, do not abandon them.But remember that it is necessary to take medication two hours before your workout.Previously, doctors insisted: high blood pressure is harmful to drink plenty of water.Now look at the medical moisture changed, though not dramatically.Yes, water is required - a day to anyone including those with high blood pressure, it is necessary to drink at least two liters of liquid: tea and plain water without gas.But you have to know when to stop: should not be hard, pouring cups of a liquid - enough to do every hour for a few sips.In order not to overload the cardiovascular system, it is useful to do a blood test and see hematocrit - the percentage of the liquid portion of blood and blood formed elements (red cells, white cells, platelets).