If you have recovered, and are not sure that was the reason that, if regular exercise do not help get rid of the extra kilos, you need to follow your eating habits.People often overeat and do not even know about it.A notice of overeating is very difficult.The following are reasons and ways to deal with over-eating, which will help you identify the problem and deal with it successfully.
often leads to overeating popcorn while watching a movie or a second portion of homemade cake after a good dinner.To determine overeating, to find its causes.Sometimes overeating is a symptom of a hidden disease, and not the disorder.
What is binge eating?
Before we talk about the need to identify the presence of overeating lack of other eating disorders.Craving for food can cause bulimia or anorexia, which in itself is a serious disease that can lead to many complications from diabetes and ending violation of the heart.Bouts of overeating end remorse and guilt for failing to control their appetite.Such people are
Overeating is an excessive consumption of food, even when there is no hunger.Men are more overeat because their appetite is greater than that of women.In addition, men are not even aware that a problem exists.But those and other reasons for overeating is the presence of emotional distress and problems of life.
reasons for overeating
Stress and emotions
We are constantly confronted with stress: at work, at school, at home.And each has its own ways of dealing with it: someone bites his nails, someone goes to the gym, and someone helps food.Although men sometimes try to cope with the experiences of using food, but emotional overeating often affects women.Because of the constant stress a person lacks joy, and he gets it out of your favorite foods, thus distracting themselves from the problems and finding happiness.
often cause overeating becomes an ordinary boring.People eat just because there is nothing else to do.Imagine the evening, all of your friends to spend time with loved ones, and you have to sit at home and watch a movie that you have seen and so a few times.It turns out that under the nuts and chips movie becomes more interesting.Another reason for overeating is considered delicious food craze.It becomes a kind of a hobby for a man.However, this hobby is not able to bring you a favor.
When a person stops drinking or smoking, it is looking for a task that could distract him from the object dependency.Thus, the person replacing cigarettes with food.The food helps to take a hand and at first glance it seems very safe occupation.Of course, in comparison with alcohol dependence, overeating not dangerous, but there are other secure ways of dealing with dependencies.
in many national cultures have adopted many.For many, the second portion is not only normal, it means people want to thank the cook for a nice dinner.Moreover, in many countries there is a sort of "cult of the food", ie for each event covered a table with a large number of dishes.There is also a tradition to watch a movie with popcorn or after work to drink a bottle of beer with nuts.
should be noted that to complete the men society is not so categorical as to the full women.After all, a man - a defender, and he should be big, so he did not need to watch your diet.
order not to offend the hostess
We often overeat when we go to visit.In order not to offend the hostess we try all the dishes cooked by her, because she tried to us.But it is not necessary to try everything, to the hostess felt flattered, you can simply thank her and say that the food was very tasty.
methods of struggle
If you have identified the causes of overeating regularly, then you will just deal with this problem.Changed their habits will help you not only to maintain health, but also to find attractive figure.
Get up off the couch
to boredom does not become the cause of your overeating, try to find a moment Hobbies.Of course, the food for some may be a hobby, but it can hardly be written in personal resume.
Find a hobby like: knitting, going out with friends, solving skanvordov, in general, any matter in which no remote control of the TV and the pack of chips.
Look for ways to deal with stress
If the food is for you the only effective way of getting rid of emotions, try, on the contrary, focus on your problem.Discuss it with your loved ones, you will see that out of this situation is.And it will be the best way of getting rid of stress than just grabbing a chocolate.
to food does not become another addiction, which replaced the smoke, get the craze for yourself, take a hand.For example, sign up for dancing or fold the Rubik's Cube.
With age, our activity is reduced, so even getting rid of overeating, avoid fullness will be very difficult.Training will not only help you get rid of the extra kilos but will distract you from the food.