woman's life is like a roller coaster: the level of certain hormones in her body periodically peaks, while the maximum level of the other decreases.Swings associated with hormonal changes in appetite, metabolic rate, the rate at which the body burns fat reserves and lays in problem areas.To get rid of the extra kilos are not turned into flour, it is necessary to provide, in what phase of the cycle you are, and build your life by using its advantages.Let's talk about training and training in the critical days!
critical days Related differential hormonal (estrogen begin to rise and the progesterone is on the wane) causes fluid retention in the body.Although the ladies lose during menstruation for at least a glass of blood, it is easier this becomes.On the contrary, due to the hydrophilicity of tissue by the end of the cycle to two extra dialed kilograms.That, it turns out: lose weight, lose weight for a month - and suddenly the diet stopped working, and thrown the weight comes back.It's not the fat begin
Remember metabolism slows down in the critical days also because with the blood of the body loses iron, which helps red blood cells carry oxygen to the tissues.And without oxygen does not burn fat - however, as the iron-free: it is involved in this process as a catalyst.Temporarily forget warming anti-cellulite treatments - body wraps and hot tubs, sauna, paraffin.Work in the critical days are not the best idea.Even professional athletes during menstruation returns to sport is reduced by about 17-43%.Those who exercise for fun, efficiency is even lower.By the way, most strongly affected athletic performance are not among those who engaged in aerobic exercise burns calories, or on a treadmill, and those who prefer to swim.
do small exercises (training and employment) for the press and hips - it helps to keep muscle tone, relieves discomfort in the abdomen, helps to reduce blood loss (and, hence, keeps the iron in the body) and allows you to burn about 100 calories10-15 minutes.Follow the given exercise daily before breakfast, repeating every 8-10 times.Do they can not only critical days.If charging the regular, monthly will flow easier, and stomach tighten.Lie on your back (on the mat), legs together, knees bent, arms out to the sides.Keeping his shoulders and arms on the mat, knees touch the floor, first left, then right.Stand with feet shoulder width apart, back straight.Elbows, spread to the sides, palms press together at chest level.Bend the knees.Then, with both hands clutching the ankle of the right foot, turn right.Straightened up and do the exercise, turning to the left.Sit on the floor, put his feet in front of him, bent at the knees.Put your hands on the kneecaps, and as much as possible to dilute the hip side.
Eat more foods during training and employment containing iron and vitamin C, which helps this element is better absorbed.A lot of metal present in beef liver, beef and red meat, but white, where women tend to try to lose weight (breast of chicken, turkey), it is not enough.To wash down meat dishes should be sour apple, grape, orange and pomegranate juices: they promote the best absorption of iron.
enough elements in the egg yolks, buckwheat porridge, peas, beans, spinach, green leaf lettuce, cabbage, beets, carrots, radishes, raisins, figs, dried apricots, prunes, citrus.Try during critical days to add to the menu as many of these products.
• Take a complex of vitamins C, K, and P for training and employment in order to reduce blood loss.
• Do not venturing fasting days, especially kefir: the body will experience a shortage of materials needed to stop the bleeding.Monthly drag, and therefore metabolic rate will remain low, and the fat will burn slowly.
increases in blood levels of estrogen - the hormone harmony, accelerating metabolism and beneficial to the figure.The body in this period prepares for ovulation (release of an egg from the ovary), coming fertilization.Female animals are currently used to select a suitable male.That's a woman's energy is in full swing, and the mood of the most suitable to deal with excess weight.What else but a slender figure, to lure into their network of members of the opposite sex?
If you decide to undertake a course of mesotherapy for cellulite and stretch marks or make liposuction priurochte these activities to the 7-9 th days of the cycle.Sensitivity to pain at this time will be lower and the risk of postoperative complications - less than in other periods.During the downtime during the critical days of the body yearned for trainers and is now eager to get their portion of muscular joy.But if you do not want to earn dizziness, and even fainting in the gym, do not force the load.The point is that most vascular crises and heart attacks occur in the early cycles, hormonal fluctuations because blood loss and impaired myocardium.To recover to its previous level, the heart requires 5-7 days.