Watermelon diet for quick weight loss is one of the most burdensome and "tasty" of all known methods of weight loss, and it is very easy - because if you can not respect it count calories that you eat, and do not need to starve.It's also nice that the watermelon diet does not involve time limits - you can even eat watermelon bedtime.
The essence of this diet is that watermelon - a very strong diuretic, at the use of which is excreted through the kidneys shows all slags, toxins and harmful deposits, and with them the excess fat.But keep in mind that compliance with this diet is contraindicated for people with diabetes, severe diseases of the pancreas, or disorders of the genitourinary system of the kidneys, because watermelon diet provides significant load on the kidneys and kidney infection may simply not survive.
Watermelon diet: options.
5-day watermelon diet.
basic requirement of the menu options of diet - limiting the number of eaten watermelon per day: 1 kg of watermelon per 10 kg of bo
10-day watermelon diet.
This option is less rigid diet by adding to each meal to eat 2 pieces of rye bread.The duration of such an option watermelon diet for quick weight loss can be increased to 10 days.As in the first embodiment, all other foods are forbidden (you can only eat watermelon and rye bread).
At the end of the diet to consolidate the effect of weight loss shows protein-carbohydrate low-fat food: fruits and vegetables in any form, all kinds of cereals, fish, chicken, cereal, cheese, eggs, cheese, etc.for breakfast and lunch.Supper recommended not later than 4 hours before bedtime (usually 18 hours).Dinner should consist only of watermelon (30 kg body weight no more than 1 kg of watermelon), or from the watermelon and rye bread.For breakfast you can eat unsweetened oatmeal and a slice of cheese (25 g).For lunch permitted 150-200 g of boiled fish or chicken, and a small portion of vegetable salad without salt and filling.This watermelon diet, supporting diet was carried out for 10 days - the body weight will continue to decline, but at a lower pace - together with the normalization of metabolism due to release the body of toxins, salt deposits and toxins.
Benefits watermelon diet.
The main advantage of this diet for quick weight loss is that it can be easily transferred without the feeling of hunger, which is inherent to many restrictive diets.The second advantage of watermelon diet due to its high efficiency in a relatively short period of time.The third advantage - is the normalization of metabolism, cleansing the body of toxins, toxins and deposits.
Disadvantages watermelon diet.
watermelon diet The main drawback is that it has contraindications.Another minus this diet due to its rigidity - even lite menu.Another disadvantage can be attributed to rapid weight loss due to the excretion of excess fluid in the beginning of the diet, rather than by subtraction of excess fat (this character flaw, and other effective diets for quick weight loss) - this is reflected in the 10-daywatermelon eating, supports a diet.