Every woman, and men also tend to be beautiful, slim and fit.You agree that not everyone succeeds.Endless grueling diet, heavy exercise can help you lose a few extra kilos.However, one has only to stop dieting and weight instantly returns to its place, while adding a couple of new kilograms.Now is the summer - it's time to leave, and just warm weekend days.Going on a trip to the sea or just to the pond Teach some exercises that will help you become the owners of a slim figure.Exercises in the water for a beautiful shape simple in execution.Also good, they bring you also a lot of fun.
exercises on the water for a beautiful figure help you work out all kinds of muscles.They are aimed at the press, arms, legs and buttocks.Having been on vacation 2 weeks, you can lose up to 5 kg.And if you came home, you continue training in the pool, then for a short time, become slim and beautiful.
Exercise number 1
This exercise is designed for the rotator cuff.
Stand facing the side of the pool or the pie
Exercise number 2
Exercise designed to neck, shoulder, and leg press.
Go into the water up to his neck in front of a place on the water Inflatable circle and hold hands straightened.Slightly tilt your body forward and begin to perform leg movements, alternately raising and lowering the legs.Exercise perform 30 times each leg.Then take a break and start to perform again, slightly complicate the task.Legs are now slightly bend your knees, do the mahi turn, then left, then the right foot.Repeat the exercise 30 times.
Exercise number 3
Exercise is designed to arm muscles, legs and abs.
Stand on the depth of water that extends your shoulders.Lyazhte on his back and holding on afloat, bend your knees, pulling them closer to the stomach.On the inhale, push the legs alternately back and forth.Repeat the exercise 20-30 times, first the left foot, then right.Paused for a moment and try again.
Exercise number 4
doing this exercise on the water you will be involved all the muscles of the shoulders, chest, arms, legs and the press.
depth of the water at chest level.Lyazhte back, raskinte hand in hand, do the same with his legs, spreading them on the sides as much as possible.Fix in this position.Raise your left leg and right arm up, try to count to ten, return to starting exercise.Repeat with right leg and left arm.The number of repetitions of exercises should reach five.Each time adding one.
Exercise number 5
frighten Exercise your abs and make slimmer legs.
water depth for this exercise should be up to the neck.Stand up straight, arms down at your sides, elbows slightly bent, palms squeeze into a fist.Bend your left knee and jump start on the right foot from side to side.Then do the same with the other leg, bend the right leg and jump to the left.The number of jumps bring to 30.
This set of exercises will take you no more than 30 minutes.For some fun and give you a beautiful figure.