lose weight in the pool can be significantly faster than on land.And most importantly - a lot safer!Indeed, in contrast to the "ground" activities, exercise in the water have virtually no contraindications and do not have a strong impact on the joints.Besides doing exercises in the water, the muscles have to exert greater - because you also need to overcome the resistance of water.Accordingly, under the same load underwater exercises on the muscles would be significantly higher and softer simultaneously.But that's not all: active movements under water provide a good whirlpool.And it is known, does not limp body slimming and keeping the skin in good shape.Let's talk on the theme of water aerobics for weight loss of the human body!
in aqua aerobics there are downsides, though small.To obtain a need to deal with no less than three times a week.And to make it more noticeable, is to combine aerobics with other active loads.For example, the best option for the construction of training "continue" or for peopl
Main, at least 3 times a week for weight loss body, and then the result will not be.Another danger: after water aerobics, as well as after any other activity in the water, just waking up appetite.If the pool to tame him meatballs or pizza, training can be considered ruined.To Slimming effect did not wait an hour after a workout is better to refrain from eating, and after this time eat mostly protein food.If the training part and ends after seven in the evening, it is limited to one yogurt, not naedyatsya at nightfall.
Water aerobics slimming the human body is different: for beginners, strength exercises, kardiozanyatiya, joint exercises, training on coordination.Usually, beginners encouraged to attend training akvastart: there are no complicated exercise.The basic task of the beginner - learn how to hold back on the water.
This is very important: without the appropriate equipment will be loaded loins, besides coordination is unimportant - beginners usually throws in all directions.The balance of water - half the battle!Standard training in aqua aerobics consists of workouts (it is given 5-7 minutes), the main part, which are working on different types of muscle at the choice of instructor, cardio and cool down for 10-15 minutes of exercise at low intensity and a small range of motion during which decreasesheart rate.After a hitch usually perform small-block stretching exercises.
main part of the diet of the human body consists of the following exercises: punches, swings, rolls, exercises muscles in the arms, back, legs, exercises to strengthen the abdominal muscles.To strengthen the feet in the water run and jump using special devices.
hands to become stronger in the water raises special dumbbells, doing exercises with weights.Press swing in different ways: lying, sitting, horizontal or vertical position while also using a variety of equipment.
Equipment for water aerobics classes a great many, ranging from belts to wear to stay on the water, and ending with sticks, gloves, weights, and even boots.For example, webbed gloves added resistance when moving in the water and very well pumped muscles of the arms.Another popular equipment - a long flexible stick, which is called "Noodles".Standing on it, you can develop a good coordination.It will not only keep the balance, but also to perform in such an exercise.