exemplary set of exercises with asthma will help you.Let's talk about exercise in asthma!
Exercise number 1
I. n. - The patient sits in a chair with a tightly pressed against the back of the chair back.Arms, shoulders and head down, the muscles are relaxed, feet slightly pushed forward and also relaxed.The patient makes some superficial breaths.Breathe in through the nose is made, then pauses, and then made an active exhalation through a tube folded lips.Respiratory movements should be shallow, otherwise it may bronchospasm, causing an attack of asthma.
Exercise number 2
I. n. - The same, but the head is lifted up.The breath should be the same as in the previous exercise, the surface and exhale - is a little extended, in which you must pronounce the consonant sounds "sh-sh-sh," "ch-ch-ch", and in the end "nHH. "Exercise repeat 4-5 times.This exercise is similar to the vibration massage.
Exercise number 3
I. n. - The same.Breathe a little deeper;breathe slowly and calmly, then you
Exercise number 4
I. n. - The same breast wrapped in a towel, the ends in the hands of the patient or the doctor.The patient takes a slow deep breath in through your nose.When the patient slowly through his lips, folded tube, breathes, his chest is compressed as much as possible with a towel.This exercise contributes to the proper training of the mechanism of breathing.
Exercise number 5
I. n. - The same as in the first exercise.Perform a full body relaxation.
Exercise number 6
I. n. - The same.Here, take a deep breath, then exhale to say on a long vowel "ah," "oo-oo," "and-and".At the same time pronouncing the sounds of the patient performs a "walking sitting" leg movements combined with bending arms at the elbows.
Exercise number 7
I. n. - The same.Run free breathing diaphragm.
Exercise number 8
I. n. - The same.It is necessary to lift the arms up straight.Movements should be slow to raise his hands in turn.When you exhale, lower the arms and gradually relax the entire body, starting with the hand muscles.
Exercise number 9
I. n. - The same.Completely relax.Each exercise should be repeated 3-4 times.
Once a patient comes improvement, further include a large number of exercises on the motion.Used movements of arms, legs, torso, combined with breathing exercises.First, the vast number of exercises performed seated or lying down.Gradually introduce the exercises with the original standing.Particular attention is given to walking and performing during her exercise.Used sports equipment and projectiles.All exercises with the load (the slopes of the body, throwing objects) are carried out on the exhale, after which you need to complete relaxation.This facilitates adaptation to physical stress, which contributes to the preservation of health.
set of exercises pronouncing vowels and consonants should be carried out at the beginning of classes.Then you move on to the exercises the physical load that can be carried out and in the open air.Activities should be carried out at least 3 times a day, and 2 times - on their own.The duration of training should be individualized: one should start with 5-7 minutes and gradually increase their duration to 30 minutes.Fatigue should not be allowed if the patient feels its symptoms, you must go to the sound exercises that promote relaxation.You can also use massage and light - gymnastic exercises.For example, the flexion and extension of limbs, allocating them to the side of the rotation;extension of the body, bending forward and to the sides.
patient, first of all, you must learn to breathe superficially, because deep breaths can provoke an attack of asthma.When bronchospasm further recommended chest massage, massage the abdomen, shoulders, neck, and so on. D. Once the basic lung function returned to normal in the sessions include general developmental exercises.They are aimed at improving the endurance of arms, legs, back.After these exercises it is necessary to carry out relaxation exercises.If an exercise is chosen correctly, the patient reduced the number of attacks, normal blood pressure.
should gradually increase physical activity to respiratory function to adapt to them.First exercise is performed at the surface breathing: Turn and tilt the torso, bending and extending the legs and arms, squat.After performing three exercises, patients should relax as much as possible.Some of the exercises must be performed on the exhale.The remission of the disease is gradually added to the mentioned exercises exercises with weights, on sports equipment, sports equipment at the same time pronouncing the consonants and vowels hissing.This improves the patency of the bronchi, and lengthens the breath trains muscles of the bronchi.To improve the tone of smooth muscles of the bronchi carry out breathing exercises, in which they speak of certain combinations of consonants:
1. The patient knotted towel on his chest, the ends of which are to come.Slowly exhale, sick noises "rr", "brroh", "drroh", "bruuh" (the sound of "PP" pull longer than the other), a towel while squeezing the chest.Consonant sounds initially pulled up to 7 seconds, then adjusted to 20 seconds.
2. The patient half sitting on a bed, after a low-energy inspiration comes out slowly.On the exhale, the patient pulls on the line legs to his chest.