every year becomes more and more people are obese.And from the residence there is little independent.Full of people can be seen everywhere.What is the reason such a mass of weight gain?Experts say that this is happening as a result of changes in living conditions.Indeed in the last decade that it has changed a lot.Previously, many people work performed, and now special machines.Technological progress has led to the fact that people began to spend less energy and with energy and calories.Now there is a washing machine and a dishwasher and breadmaker, which she kneaded the dough and bake it myself and other novelties.If earlier it was necessary to expend energy, but now has only to press a button and everything is done by itself.
So what causes obesity in humans?Another important factor that contributes to obesity, was the change in diet.Today, food is not the same that it was before.Previously used the more natural food.You can not say about today's diet.
Usually a person does not notice how begins to
From what wakes up unbridled appetite? Usually in the winter people eat more high-calorie foods.This is due to the fact that the body needs more energy to the warmed body on cold days.In summer, on the contrary appetite is not as strong as many than water and eat nothing want.In summer, I want more fresh fruits and vegetables.Increased appetite observed in women during the second half cycle, before the onset of menses.Many appetite increases in the afternoon.Also experiencing frequent stress and anxious moments, many people are trying to seize these negative phenomena delicious meal, treat yourself to positive emotions, albeit briefly.Food may temporarily calm the man.
not need to fight with them, nothing at all to do not happen.If you want to eat the cake because of it.If you understand what it is you can, then comes understanding, "just do not need."You must soberly understand and realize that it is not desirable to eat, because such food shall only be harmful to the body.That is, you must know and understand the reasons why it is not desirable to eat.One can not be enough, look for information, why can not this or that dish.
often eat better, but not enough.So you remove the load from the pancreas and the digestive system.You should reduce the amount of sugar and fat in their diet.Choose more fruits and vegetables.It was sweet and fatty foods are hardly the main reason for obesity in humans.
presence of exercise will help you spend more calories.Sedentary lifestyle leads to obesity.Some are starting to eat more when there is nothing to do.So people have to themselves something to do, something interesting, for example, find a hobby or an interesting job.If you have depression, stress or anxiety instead of food find another way to deal with these phenomena.For example, massage, bath with candles or shopping.
can and must be fought with overweight, and the sooner you start to do it, the better.