Since ancient times, when there was such a vast amount of food a person ate only because it gives very nature: vegetables, grains, seeds, fruits and berries.But later there was the need to hunt, so there were food - meat and fish.Now both of these products are a lot of differences, as some say the exceptional nutritional value of one or the other, while others say only disadvantages.Thus, we consider the question of the use of food products, and find out if the benefits of fish and chicken.
Fish.It is a product that can use everyone.Fish - a source of fat and protein, valuable vitamins and trace elements.Many scientists confirm the benefits of fish, talking about it, such as on the periodic table.And so, eating fish every day or several times a week, you are filling the space of the body is only useful nutrient particles.Fish for adults is useful because it helps to prolong youth, fight against atherosclerosis and heart disease.Approaching old age, the body begins to work more slowly, gradually there i
Red fish helps to keep youth longer organism copes with the disease, as a lack of iron and low hemoglobin.If the tests are poor, you can not even doubt that the red fish will be your assistant.It is also worth noting that it is a red fish fights with women's diseases.For example, anemia, infertility, cystitis and the consequences of polyps.Fish quickly digested, leaving only useful particles behind.The absorption into the blood stream of useful minerals occur as quickly, allowing the body to receive the benefit as soon as the man ate a piece of fish.Such fish like pollock, sole, salmon, tilapia - are fish, whose nutritional value of different small amount of fat, and thus can be used as a dietary product.In general, all the fish does not bear harm figure, even one that contains fat up to '23.This fat fish healthy in all respects.Still, these dietary fish products are the focus of all who are concerned about their fitness.So, wanting to eat correctly, you can select a useful fish.By the way, even on holidays, not knowing how to decorate the table, give preference to fish and then just can not go wrong.And knowing that the fish is a dietary product, it is possible to eat during Lent and did not feel the desire to go back to junk food.
As for meat products.Chicken meat is considered to be a product with a lower calorific value, and therefore the most widely used.It is useful for high-protein, less fat.Chicken contributes to the fact that the cells of the body for longer stay young, and the body's only increasing, despite the fact that it took about 2-3 hours after you've eaten chicken meat.Why is chicken, and from other types of care of ourselves a little bit?Firstly, as already mentioned, the least calorie chicken than beef, horsemeat, pork and duck meat.Second, the chicken is a great product for those who are on a diet or just limited his power, preferring to not only fatty meats.Third, the chicken meat is available at a price, and therefore more likely to be used by individuals to strengthen their immune system and body.Fourth, the chicken is very useful for athletes and people who just decided to lead an active life and give up bad habits.You can easily and quickly restore the balance of protein in the body, having eaten a piece of boiled chicken with spinach or vegetable salad.
When the child is still small, it would also be useful to use the meat for the growth and development of the nervous system, bone tissue.By the way, the bone is formed from protein.Milk, cheese, cottage cheese will not bring the proper use, if the body does not appear meat product.Meat will help him to grow up faster, giving strength and well being.Most soups are cooked in chicken broth.And why?Of course, because this soup is always useful, easy and successful.Chicken meat is used in cases where the incidence of fractures.Just eat meat is not enough, we must also use chicken broth, which make lotions to the places where there was a fracture.Chicken meat is useful to those who suffer from poor memory, often prone to seasonal diseases and has a sedentary life.
Eat fish and chicken.