Useful exercise at home will help you look sexy and beautiful.
- physical exercise "tilt and Get»
To perform this exercise at home, take in each hand dumbbells and push them alongbody, palm facing to the hips.Transfer the weight to the right leg and lift your left behind, bending the knee at a right angle.Sit down, dropping his left hand to the fingers of the right foot.Slowly straighten up and repeat (left leg bent at all times keep).Perform the exercise with the other leg to complete the approach.
- physical exercise "extensions back shaidingami»
working muscles of the back and chest.
Lie on your stomach, hands pull ahead and place your palms on glaydingi.Relying on them, lift your chest and describing an arc through the sides move to the sides, so that at the end of the curve, and were at the hips.Return to starting position.
- physical exercise "Forward and away»
to perform these exercise at home, take in each hand dumbbells and get down on all fours so that y
- physical exercise "Steps on the site»
During this exercise at home working muscles stabilizers.
Take plank position, hands just below his shoulders, toes upside glaydingah.Bending your right knee, pull it to your chest.Straighten your right leg, returning it to its original position, and at the same time tighten to his left knee.It will be repeated.Try my legs as fast as you can.
Any exercises glaydingah start out on a breath, exhale, returning to the starting position.Doing "steps on the ground", making sure that the back remains straight, do not bend.
- physical exercise "Link with twisting»
During this exercise at home working the back muscles, triceps and biceps.
eksertyuba Attach one end to the base of a stable support and turn his back on her.Take the handle shell in his right hand, elbow slightly bent, palm send forward, the left arm freely along the lower body.Raise your right arm forward at shoulder height, and then twist it to yourself.Again, straighten and lower to the starting position.Perform the exercise in the opposite direction.
- physical exercise "tricep extensions out, kneeling»
During this exercise at home working the triceps.
Kneel so that they, as well as the hips and shoulders aligned.Take a dumbbell with both hands and pull them over his head.Bending your elbows, lower the weight behind your back.Again, straighten your arms and repeat.