use of different exercise to get rid of excess weight is justified and logical.It causes weight gain is accumulative fat which is formed from the body of the unused energy.When you exercise for weight loss and body shaping muscles working hard, the energy consumed, the fat used.
Consider some physical exercises for correction.
1. Exercise for weight loss in the chest
- Stand erect, feet shoulder width apart, position, bend at the elbows, palms connect with crossed fingers at chest height.Pull your shoulders back and down, firmly clenched hand.Relax (10-15 approaches);
- lying on his back, spread his hands wide apart, so that the blades touch the floor.Hand tighten into fists, raise up, describing an arc, squeeze their fists, relax (15-20 approaches);
- Sit in a chair, his hands rest against the edges of the seat.Rests his hands, as if trying to lift himself over a chair (15-20 approaches);
- perform push-ups from the wall standing, leaning on her hands (15-20 approaches).
- lying on his stomach, Abut palms on the floor on the chest, elbows slightly raised, legs keep together.Raise the torso, straightening his arms and caving in the lower back (15-20 approaches);
- lying on the floor on his stomach interlock arm lock, chin touch the floor.At the same time, try to tear off the floor trunk and legs, bend, straighten your arms and pushing them back as far as possible.Fix in this position for 3-5 seconds and return to starting position (8-10 sets);
- Sit on my knees in front of two chairs, Abut palms in their seats.Now bend both hands and try as much as possible below the lower chest while inhaling, then return to the original position (15-20 approaches);
- take the focus lying.Wrung from the floor 10 times, carefully making sure that the back and arms remain straight.
The above exercises for correction allow you to quickly purchase a desired shape.
2. Exercise for weight loss in the waist
- to sit on the edge of the chair, take up his hands.Run tilt back as far as possible, while not taking his foot off the floor.Run 20-25 approaches;
- in a prone position on the floor to perform rise slightly bent legs for 3-4 sets up a strong feeling of fatigue;
- standing put your feet apart, arms slightly bent at the elbows and raise upwards.Run triple lean to the left, spring, and gradually increasing the amplitude of the deflecting body back, back to the original position.Then repeat the same to the right side (10-12 sets);
- Stand erect, feet set shoulder width apart, place your hands in front of chest.Follow threefold torso turns to the right side, as if looking for his back, return to the original position.Exactly the same movements are performed in the left side (20-25 approaches);
- in supine arms extended along the body.No sudden movements raise the torso, turning the chest, and sit down, turning the shoulders.Then we return to the original position.You can experiment, putting his hands behind his head, straightening them.Run 15-20 approaches;
- exercise "rocking" - lie on your back, stretch your arms at your sides, lift up your head and legs, mimicking the motion of rocking, performing rolls back and forth.Not tipped his head back, pressed her to his chest.Perform the general well-being.
These exercises for the correction will make your wasp waist!
3. Exercise to lose weight in the hips
- Stand erect with your feet shoulder-width apart, dissolve hands in the parties.Set aside the left foot on the toe back, tighten your thigh muscles.The same again for the right leg.Total 15-20 approaches for each leg;
- stand on the right knee, lean straight arms on the floor.Straightening the left leg and pull back up, fix the position, return to the starting position.Stand on the left knee and repeat the same with the right foot.Perform 10-15 approaches;
- Stand erect, slightly dissolve in hand hand.Do slow rolls with heels on socks, shifting the center of gravity (10-15 approaches);
- lying on his stomach, put his hands behind his head, placing them palms down.Lift up the back and left leg, and then move it to the left.Return to the original position, repeat the same with the other foot, placing it to the right (10-15 approaches for each leg);
- take the position of sitting on their heels, straighten the spine, hands behind his head.Follow the turn of the buttocks to the right, move the center of gravity on one side, back to the original position.Do the same for the other side (15 approach each direction);
- lying on the floor roll over on its right side, slightly bend the knee right foot, pull the body along the left, bend at the elbow, right hand and substitute it under the cheek.Tighten your abdominal muscles strong, describe a straight left-footed half-circle, moving it back and forth.Belly relax, repeat the exercise has on the left side.
Using these exercises for body shaping, you will quickly reach an excellent result.
4 . Exercise for weight loss in the buttocks
- become straight, knees slightly apart, toes should be turned inward.On a deep breath straining muscles of the buttocks, pull in the stomach and the left leg pull back, remove her socks out and fix the position for 10 seconds.Exhale.Repeat for the other leg;
- lying on the floor face down, place a pillow under the stomach.Pull the front of both hands, squeeze the palm of your hand, lift the chin above the floor.Inhale and pull back with both hands, fists touch the buttocks.Take the starting position.After relaxing repeat again.
from each group of exercises for body shaping, select a few and make their program.And your figure will be perfect!