Quite often we are seeing an unnaturally his head thrown back.Strong bending of the neck indicates the presence of a deep tension, and psychological point of view refers to man's fear of the upcoming process.Neck - acts as a physical "bridge" between the head (mind) and body (feelings), enables the integration of human experience and involvement in the process.
person will or only feel, but do not realize ("It's nice, but do not know why") or are in the process only at the level of control ("What am I doing?", "What am I supposed to feel?").Voltage and holding the neck prevents the free flow of energy in the body, so that the impact of excessive head thrown back often is the appearance in the process of a lump in the throat, and subsequently - headaches, secondary voltage and squeezing sensation temporal regions.What does the tension in your neck and shoulders of the back of the head?First of all - the voltage, so there are good ways to fix this problem.
Move crossed hands un
Move hands under the back and shoulder muscles, as far as you can.Hard tense fingers and make them intense movement upward.Rock the body from side to side on your hard fingers.Hard and deep pull the voltage on the back, neck, back of the neck and hair with his hands and fingers tight.Despite the "danger" of the title, this is an extremely pleasant welcome for people with overvoltage back, especially in the neck area.Performed 1-2 times at once and several times during the massage the face, alternating with the techniques of direct influence there.
Keep both thumbs and place them side by side between the eyebrows.Deep and ideomotor (with an effort of thought, imagining how to dip his fingers deep into the body) dip the pad of his thumb to the periosteum of the skull bones, feel the depth, take your time and allow to feel what is happening, feel the shoulder muscles.Then squeeze the movement of the fingers start to shift in a direction perpendicular to the hairline.Do not be surprised if at your fingers will appear white or reddish "furrow".Its presence indicates stress and swelling of tissues.And reduces swelling muscle tension in the neck shoulders, back and head.
Reaching hairline finish reception by passing strands of hair through your fingers.You like to go "pull" on the voltage across the hair, so the movement must be completed and after the strand over and fall out of your hands.Then return to the starting position.Do the same thing, just spreading the fingers apart.Repeat this trick as many times as required in order to fully, leaving no millimeter is not covered area, to work out the entire forehead, each time spreading the fingers a little bit more to the side.The last movement you make is almost along the eyebrows.Initially, the movement can cause quite a lot of pain.The stronger the tension in your neck, shoulders, back and head, the more painful effect.At the same time, it is a very special pain - pain release, almost ecstatic!The first in a series of exercises should follow a sequence of exercises.To get the most use and enjoyment of the performance, must be maximally relaxed.