Why is all this happening?
Do not blame your body, because it comes under the general laws of physiology.And no matter how paradoxical it may sound, the diet can trigger the accumulation of body fat.Over the years, the evolution of animals were formed their protective measures in case of various disasters and other "dark days", among which includes a possible famine, when the living entity is required to survive.And nobody can not afford to change or "turn off" the
Lack of food is to the body as a signal that the living conditions have deteriorated.And so the body is forced to begin preparations for survival, namely, stocking nutrients and all that - without pills, and this is the process of increasing the accumulation of adipose tissue.In medicine, this process is even the name - activation of lipoprotein lipase.Of course, following a rigid diet, you can lose weight, but you can not ever lose weight anyway.After all, as soon as the person ceases to sit on a diet, he subconscious chooses products with the highest fat content.And even if people will continue to carefully monitor their diet, the body will still try to extract the maximum amount of fat from all foods consumed, and save them in reserve.And if you ever sit on a strict diet, you can wait for the big health problems.After all, we are living at the expense of metabolism - something leaves your body, but something gets in return.And if the inflow decline through time in the body is slowing down certain processes, and sometimes a full stop.
For example, the complete exclusion from the diet of animal fat, you will inevitably get the minimization or complete disappearance of sexual desire without pills.Men - this will lead to impotence, for women - an early manifestation of menopause.At constant over time, limiting the food you get anorexia nervosa - a neurotic anorexia, bulimia or get - neurotic overeating.It should be remembered here that still - your metabolism will certainly begin to decline as soon as you sit on a diet, having a desire to lose weight easily and permanently.As if the body is anxiously awaiting, would not again "hungry times."Those people who are constantly subjected to a strict diet your body, your metabolism is doomed to complete imbalance and even death.Some fasts tortured female organisms every day begin to burn 800 calories, instead of the 2000-2300 kcal, which is pathology.
So is it possible to say goodbye to excess weight, without dooming their health to death?Is it possible to lose weight without dieting different without stress and stress-free?Of course you can!Only instead of efforts to combat the organism, we will send forces to mutually beneficial cooperation.The scientists gave us a new method, which is based on a 3-day cycle metabolism.The main value and significance of this method is to help in weight loss, and the body is not entered into a state of stress and panic, because it can lead to an intense accumulation of fat.
What makes it possible not to deal with a common defect systems weight loss without pills?This system was originally designed to suit all kinds of laws of human physiology.The bottom line is that the energy that we spend today, starts only replenished the next day, ie on the 3rd day.For example, if today you work out in the gym, or prefer other physical labor, and thus even give up eating the food, any effects you can not achieve.But if you're after a physical work on the third day slightly restrict your diet, you will get the desired effect, and it will begin to lose those extra kilos.
In addition, you do not have to starve, it is not permissible, as the sense of nagging hunger automatically launch lipoprotein lipase on the accumulation of fat.Thus, two days you eat normally, and have breakfast on the third day tightly, while not forget about vitamins and minerals.So calm down and your body will not experience stress.And from the lunch and dinner you have to give, easily deceived appetite.This is easy, because the appetite is directly dependent on what the level of glucose in the blood, which means less blood glucose, the more you will feel hungry.Therefore, to reduce hunger, promote a blood sugar level.
done as follows
our organism is a glucose reserves, they are concentrated in the liver and muscles as animal starch - glycogen.There are a number of special substances that help the glucose release from the places where it is stored.This can be achieved by means of sympathoadrenal and without physical activity, such as caffeine.Therefore, food can be replaced tea and coffee, because they have large amounts of caffeine.Thus, if on the third day after exercise, another cup of tea or coffee substitute lunch and dinner, then you will not face hunger.The body in any way make up for the day before yesterday the expenditure of energy, but to do so it will be more easy, of course, from internal reserves.