man almost everywhere surrounded by pollutants and toxins.They literally filled a hygiene items, water, food and air.That's why everyone needs a reliable protection of the organism and thus advocate appointed liver.This unique body of works around the clock protecting the body from harmful substances.However, toxins, slowly penetrating into the body, creating strain on the liver, and a "beautiful" day, the body may fail.Therefore, to avoid the negative consequences, we look at how to protect the liver from the harmful effects.Performing simple human rights, will significantly help the liver in its hard work to protect the body against the insidious toxins.
should eat foods that help the liver
Some people may think that it is enough to buy at the pharmacy and detoxifying broth for 2-3 days to drink it and cleanse the liver.To put it mildly, this is misleading.If you do not change your diet, the use of such a broth will not give this a qualitative effect on clearing the liver from toxins accumulated
To really help your liver is necessary to begin to unload their digestive track.One way to achieve this is to switch to a more digestible food.Eat small portions of it is not to burden the stomach.Usually get up from the table with a slight feeling of hunger, will approach here could not be good.So we avoid the usual overeating.It is important to ensure that the menu was as little as possible of food containing sugar.For example, well suited dairy products, soups, sauerkraut, light vegetable salads or juices.The presence in food enzymes will help her establish a process of detoxification.The minimum amount of sugar or no liver will rest.
Eliminate foods that cause damage to the liver
is not enough to establish a proper diet, eating healthy foods.It is necessary to completely withdraw from the diet foods that disrupt the function of that organ.These products include caffeinated drinks, fatty meats, butter (butter, vegetable), alcoholic beverages, dairy products, flour products and foods containing large amounts of sugar.It is important to include in this list all the products, which is composed of GMOs.Since they are quite bad for the human digestive system and disrupt the functioning of the liver.
necessary to ensure that in the food did not get any chemicals.To do this, you may have to abandon the use of solutions for cleaning household items and dishes, which is composed of synthetic substances.We need to do everything possible to change them for natural cleaners.In addition, periodic cleaning of the indoor air.
important to understand that regular lack of sleep and stress also have a negative effect on the liver, as above described.Therefore, one should drive away from all the disturbing thoughts and sleep well, which will help the liver to carry out qualitatively assigned to it difficult function.
drink detoxification herbs and foods
to detoxification of the liver took place as much as possible should be included in the menu of some herbs and products.For example, green vegetables, onions, apples, sauerkraut, garlic, avocados, broccoli, grapefruit, beets and walnuts.
are also useful herbs that have detoxifying properties: artichoke, dandelion, turmeric, burdock root and milk thistle.
If a man will use the above listed purged regularly, it will greatly help your liver is not only very clear, but also qualitatively clean the entire body from the harmful effects of toxins.The load on the liver decrease, that will prevent the disease this organ.
note that the liver is not the first echelon of protecting the body from toxins penetrating into it.All toxins initially fall in the gastro-intestinal tract.Toxins are insidious and can enter the bloodstream through the intestinal membrane.It is therefore very important to take care about the state of his stomach.
Usually when the intestine is exposed to toxic attack, this means that soon they penetrate the entire body.In such cases, our liver will start operating at the limit of their own capabilities and after a while may fail.Therefore, a person improve digestion, protect your liver and overload your body from toxic damage.