Have you ever heard that Caucasian elders boast perfect vision even in very old age?At the age of ninety-one hundred years, they see that could envy of any young person.What is the cause of vision loss in mass of other nations?Firstly, in lifestyle.We spend less time in traffic, pausing in front of the TV screens and monitors, thinking that such gatherings can go unnoticed.The efficiency of our eyes is broken in his youth and school years, when parents and teachers do not pay attention to how your child is sitting at the desk, how close or far is holding a book.Correct eye problems in children can be, if you do not run the illness begins.Then there is the possibility that do not have a lifetime to put on his glasses.
One of eye disease that requires treatment, including special exercises, it is far-sightedness.Characterized farsightedness violation and visually impaired, the loss of natural functions of the eye because the eyeball is sealed.When hyperopia can appear headaches, eye irritation, difficult
Before you start doing special exercises, you need to prepare your eyes, because in any case need to warm up.In this case will serve as a warm-up process of relaxation of the eyeball.Exercise is called palming.In English language, "palm" means palm.Therefore, exercises are performed respectively by using these parts of the arms.Cover the eyes with his hands so that its center is at eye level.Fingers as close as you want.The principle is that the eye does not pass any light.Pressure on the eyes is not just tuck them.Close your eyes and lean on any surface of the hands.Remember something nice for you, so you relax and get rid of stress.Do not try to force your eyes to relax, so nothing happens.Involuntary eye muscles relax yourself, once you distracted from this goal in mind will be somewhere else.From the hands should come easy heat, warming the eyes.Sit for a few minutes in this position.Then, very slowly, gradually opening the palm of your hand, and then his eyes returned to normal lighting.This exercise can be used to treat both hyperopia and hold its prevention.
following special exercises can also improve vision.They contribute to the improvement of visual acuity, normalize blood circulation eye, relieve tension in the cervical spine during prolonged sedentary work.exercise called "Writing the nose."We sit back, imagine that our nose - a pencil or pen.If the tip of the nose to look very hard, just imagine that the nose is not so short, and about as Pointer, and its end is attached pencil.Do everything that the eyes are not strained and relaxed.Moving the head and neck, write in the air for a word.You can draw.It is important that your eyes fixed on an imaginary line created.This exercise is carried out about fifteen minutes.
case of violation of visual acuity and scattered look useful to engage and such special exercises.Place at eye level fingers.Lightly spread them and try to explore all the objects around you through your fingers.Turn your head slowly to the side, without moving your fingers.On the fingers is not necessary to pay attention, just consider the fact that you can see through them.If you do the exercises correctly, it may seem after thirty turns made that the hands are also in motion.This would mean that the exercise is done correctly.
At home, you can use the table Sivtseva that is held every office at the eye doctor.It will need to read every day.Farsightedness is characterized by a decrease in the ability to read close, so this feature and must be restored.Try reading this table not to delay look at the letters.Read between the lines like.Traverse to your eyes - a white interline intervals.This exercise needs to be done, holding the table.Then hang it from a distance no less than five meters, and try to read that way.For any lesson these special exercises you need to use a normal first light, and then it slightly muted.Perform exercises should be before there was a strong fatigue.It is usually spent at most ten to fifteen minutes.
Sivtseva table can be replaced by a clock.Use two faces: a small, wrist and one that is available on your desktop alarm clock.Close the palm of one eye, look at the table clock, focus on one digit.Look at her for a few minutes, then turn the view of the wristwatch as the number one.So move alternately look at all the numbers, while making exercise a deep breath and a deep breath.
can be used not only exercise to know how to treat farsightedness, but also simply relax, relax eyes after prolonged use, look into the sky, the water, the green plants.A little more attention was paid to their diet to eyes enough vitamins and minerals.For visual acuity often eat carrots, liver, beef or cod liver oil, protein, fresh herbs.And remember, even if still problems with the eyes you are not available, carry out preventive exercises are not too much to prevent such.