You know very well that there are many reasons for which a sore throat.Breaks down the throat with loud singing, sharp cry, burns hot tea on a cold chill, smoke inhalation tobacco, foodstuff dries out too air.Any cold always starts with a sore throat.How can quickly relieve the pain?With help from a severe sore throat and how to help yourself?
Risk factors for throat pain
Throat - a food and the air inlet.The air flowing through the mouth and nose must be cleaned, do not miss viruses, microbes, impurities, moisturize, warm.Nature provided the amygdala - "defenses" of the lymphoid tissue.They are needed to protect the body from infection.Do you remember as a child - the adenoids (pharyngeal tonsil), and pipe lingual tonsils and tonsils (palatine tonsils).
have tonsils - rough surface, dotted with strokes and folds mucosa (gaps and crypts).Due to irregularities - neutralizes the surface increases its area.Lacunae, are most vulnerable if the amygdala can not cope with the role because of deepening
- Prolonged and frequent smoking
- dry air
- strong supercooling,
- drinking cold drinks and corrosive,
- injury throat fishbone,
- decrease the body's resistance to chronic diseases and stress.
causes leading to pain in the throat, and that will benefit from a strong pain in my throat
Sore throat, often appear in angina (tonsillitis), during the inflammation of the tonsils.During this period affects the tonsils or tonsils.Opening his mouth wide, you can see glowing like fire, tonsils.Their size increased greatly.Depending on the form of angina, on the surface may be gray patina that "decorates" them, like a Christmas tree, purulent plugs.It happens that the tonsils are not significantly increased, but there is a feeling "poshkryabyvaniya" as if you scratch them with hot sand.Then - a sore throat, inflammation of the mucous membrane of the pharynx.
Pharyngitis gives a burning sensation and dryness in the throat, often barking, whooping cough and unpleasant feeling of "tickle" in the throat.With help from a severe sore throat in such a case?If it gets lost or voice and can not talk, the reason most often is laryngitis - inflammation of the vocal cords.During this period, you best not to talk, be quiet, for the speedy recovery of voice, sparing the larynx.Such a sore throat, deprived of rest, sleep and appetite.With an increase in the tonsils may as nausea and vomiting, and, of course, difficulty swallowing.Then, there is an inflammation of lymph nodes positioned under the lower jaw to cause additional discomfort and pain.
mouth there are unpleasant sensations, while suffering the whole body: the pain in muscles and joints, excessive sweating, headache, and severe weakness.Usually, inflammation of the ear is attached (otitis media), and a runny nose.What should be the diet when a sore throat?There are several "fighting" tactics to reduce suffering from a sore throat.How it urgently and that will help relieve the severe pain in my throat?
1. to start changing the diet.We remove from the diet of roughage, swallowing traumatic throat.Menu is: fresh bread, boiled vegetables, borscht, soups, various cereals.Very useful pumpkin dishes: pumpkin porridge, juice, baked in the oven pumpkin.This vegetable can reduce inflammation and relieve pain in the throat, and all this only because of its natural properties.
Do not pay attention to the calories eaten while you are sick.Food should be filled with fat, softening breath enveloping mucous contain antioxidants - vitamins A and E, which reduced the mucosal epithelium.Exclude from the diet of condiments and spices irritate the throat.Exceptions include onions and garlic contain essential oils and volatile, have a good therapeutic effect in angina and pharyngitis.Very attentive to the products causing allergies - chocolate, honey, citrus fruits and nuts.These favorite treats are not only beneficial properties, but also some negative - helps sore throat and cough reinforcing.All products should be warm, but not hot or cold, that irritate the mucosal surface.
2. create comfort for the throat.The air in the room should not be dusty and dry because dehydration occurs pharyngeal mucosa, as a consequence - reducing its protective properties.At the same time, hoarseness may increase, increase sore throat, cough becomes stronger.Most produce wet cleaning, arrange the flat water tanks on the radiators or hang wet towels, as well as, if you are not afraid of high onion smell in the apartment, then chop finely and put it in his bedroom - it will increase the speed of recovery.