this time of year on the warpath out colds and viruses, accompanied by labored as asthma, breathing, and sometimes complications such as bronchitis, conjunctivitis, and other troubles.When will be in the transport and other places where people try not to touch the person - not just viruses are transmitted by airborne droplets, germs can easily enter using tactile contact!
spring sun still very deceptive, often raid north wind gusts, and due to running through the streets and streams of melted snow cereal underfoot is very easy to wet shoes.Gloves sure to always take it with you.Weather is changeable: it drips from the roof and the sun warms almost spring, then again the clouds and returned to winter.Strong hands freeze - wait a cold!Warm the palms of his breath warm or hot running water.Soak in the hands of a hot cup of tea, and in the street - just rub or pat them.The penetration of viruses into the human body is very dangerous.Time mini-skirts is not yet.With its trousers not to get sick so prevalent
Before the change of seasons with its eternal problems - pale skin, dull look, minor mood, loss of strength, lingering cough and exacerbate gastritis - is very long when the penetration of viruses into the human body.But if our summer navitaminenny, strengthened and rested body is prepared to move into autumn, then in the spring of his powers are on the wane.To ensure good health during this difficult period will help vitamin complexes.They help the body resist respiratory infections, which are still relevant, as well as strengthen the immune system to make it easier to cope with temperature changes, these sharp transitions from thaw to cooling and vice versa, and no such 'weather swing "does not do any off-season.
vitamins for our body - the guarantee of health when the penetration of viruses into the human body.Neither biochemical reaction is not complete without these vital substances in the cells they act as enzymes and catalysts, and some also have hormonal activity.In late winter we usually lacks all of the same vitamins, but sometimes increasing need for any one, then the deficit can be identified by characteristic symptoms.Hands and feet are constantly wet, you sweat easily and as a result constantly getting a cold.In addition, often have to treat teeth - this is your weak spot.But not a single gram of excess weight, asthenic constitution - what is called a thin bone in the past may have been transferred to various injuries and fractures.You have a deficiency of vitamin D, as well as calcium and phosphorus, which strengthen teeth and bones.Marine fish liver, egg yolk, black and red caviar, cheese, cottage cheese, yogurt, sesame seeds and nuts.You have a breakdown - quickly tired, badly transfer exercise, find it difficult to skotsentrirovat note all forget easily offended, crying because of nonsense, hardly cope with stressful situations, constantly want to sleep, often sick when the virus enters the bodyhuman.There can be problems with the gums, bad breath.Hair looks dull and lifeless skin - tired and sluggish, recently there appeared new wrinkles, scratches do not heal for a long time.
You have vitamin C deficiency
jam chokeberry and black currants, rose hips extract, freshly squeezed citrus juices.Bad eyes adapt to the dark, therefore, difficult to work in the evening or drive a car.Aggravated allergies or gastritis, there was dandruff, hair become weak, dry and lomki- of A and lost volume, exfoliate nails and the skin looks tired, tightness, dry and flaky, easily inflamed, and shows a variety of rashes and pimples, weather-beaten lips,in the corners of his mouth any cracks.
quickly get tired, short of breath when doing fitness or climb stairs.On the lips often appear blisters herpes, hair whipped and grow slowly, suffer from insomnia.You could hardly hold back if something does not like, and then a long time can not calm down and relax.Animal liver and fish, carrots (raw, grated or cooked with sour cream), as well as apricot and peach nectar, spinach, red pepper, parsley, sorrel, dill.Hands and feet go numb periodically for no apparent reason, and covered with small ants, like tiny needles prick them.