That's right: one of the main reasons leading to the development of colds is hypothermia.The fact that the supercooling is reduced resistance to infections, and we become vulnerable to their attacks.Of course, in the cold season, each of us is not just freeze.Well, that, returning home, you can spend warming procedures for the prevention of colds.
• First type in the sink with hot water (as much as you can tolerate) and immerse the hand.Even only one this procedure will give you strength and warm, because the first freeze is usually hand.
• Then warm the feet.To do this, type in a basin hot water (be careful: the temperature must be such as not to burn the skin), to pour a large handful of mustard into the pelvis and lower legs.Sit for 15 minutes, covered with a blanket.After mustard foot bath rub with a towel and put on warm woolen socks to keep your feet are not cool.On the soles and toes are areas reflexively associated with nasopharynx, so stimulation of these zones is an exce
• exposed to rain and wet feet, after warming for the prevention of colds and warm water rub vodka and put on woolen socks.Instead of vodka you can use the infusion of onions.Slice the onion and pour boiling water in a ratio of 1:10.Let sit until cool to a temperature close to 40 °.Strain the infusion and immediately use.
• If you have long been on the street, and feel cold all over, be sure to wait for a hot shower.A better take a hot bath.Put in a bath bag with 2 tbsp.l.dry lavender, 1 tbsp.l.rosemary, lemon peel and tangerine (or a few drops of essential oils), you will strengthen this warming effect, will remove the tension in the frozen muscles.Incidentally, this bathtub is also psychologically "warm" you, because the flavors - the perfect remedy for the autumn-winter blues.
Of course, you have your favorite warming drinks for the prevention of colds, traditional for your family.But you may like and drinks prepared according to the following recipes.
• Brew normal (black or green) tea, adding a 1/2 hr. Liter.ginger root powder.When the tea brew, drop him a circle of lemon zest and squeeze the juice with a spoon.
• Pour a glass of boiling water for 2 hours. L.frozen blackcurrants.When she was a little soften, crush it with a spoon and add 1 ch. L.honey.
• If you prefer to fine drug for the prevention of colds, then, of course, appreciate mulled wine.
Pour dry red wine from the bottle into an enamel pot.There also put the 1 ch. L.honey, zest of half a lemon, 3-4 cloves, nutmeg to taste and 1 tbsp.l.sugar.Put on the fire.Once displayed on the surface of the wine foam, ready to drink.Pour into cups of mulled wine and enjoy the warmth and flavor of the beverage.But do not overdo it, because a small dose of alcohol warms the body, and in the large amount of alcohol leaves immunity in virtually helpless for at least 24 hours.A total of 2 glasses of spirits, and your protection system only works at 30% capacity.It is proved that under the influence of alcohol immune system cells begin to behave in the same way as people are drunk they "forget" about their responsibilities and "ignore" a potentially dangerous objects.In this state, the organism easily fall into infectious agents.