In adolescence, children often have nosebleeds.One is to outgrow its age, but others remain with these problems for a lifetime.Many people do not even know how to strengthen weak blood vessels in the nose and what the cause of this disease.It is not only harmful to the body, but above all, creates discomfort to the person when the bleeding starts at the right time and not in the wrong place.
weak vessels occur when poor nutrition, lack of vitamins and minerals.Can be transferred to you by inheritance from parents.Vessels not tolerate sudden changes in temperature, especially if you are in the heat, and then went out into the cold, or vice versa.Of no little importance it has high blood pressure, compared to other diseases.Sedentary one with possible causes of the weakness of the capillary walls.Common diseases of the nasopharynx, as rhinitis and nazofarengit also cause weakness of the blood vessels in the nose.
person feels a constant stuffy nose, he had difficulty breathing,
to weak blood vessels in the nose to strengthen the need to start doing jogging in the morning or at bedtime.Activities should be carried out with a smaller load and slowly make them stronger.We need to learn how to breathe, inhaling the nose, and mouth breathing.Distances runs should be small, you can even just use brisk walking.Not bad to strengthen the capillaries can use dance classes and swimming.The air in the apartment is to moisturize with special humidifiers, air conditioners, or even use a container filled with water, put in a flat where you sleep, especially if panel house, then you need to put them into every room.This method of moisture is good because it makes your blood vessels to break, but only moisturizes them, and they become more flexible and elastic.
Douches should be carried out every day on the whole body and face, alternate hot and cold water.Such procedures should be done about six months, but you can hold them all the time, so you will only improve the condition of your weak circulatory system, not only in the nose, but also throughout the body.Summer useful to go to the river and swim in the winter you can start to harden, so you will be able to strengthen your body.
Eat complex vitamins, if there is no money can buy "Ascorutin" or "Vitamin C"."Ascorutin" incorporates not only ascorbic acid, but also Rutoside, they interact and reduce the permeability of the capillaries and not break.This drug is consumed 4-5 months a tablet twice a day.That's only necessary to take it into account contraindications and possible allergenic reaction.It is not recommended to use for people with a tendency of thrombosis or varicose veins, that it reduces the effect of anticoagulants."Vitamin C" is used for half a gram a day and for a long time.It is good not only because it can strengthen the weak blood vessels, but it has anti-allergic effect, and also drilled with the virus and boosts the immune system.This drug is the primary treatment of weak vessels throughout the body.
Proper nutrition, it depends on all of the state of your body and internal organs.We need to eat foods high amount of ascorbic acid:
- red pepper;
- black currant;
- Dried wild rose;
well prepared compotes, use fresh herbs, or such as salads.In winter you can put fruits and vegetables in the freezer, and throughout the year to prepare their meals.After all, no one drug does not have the vitamin and mineral absorption, both with fresh ingredients.
useful inhalations with herbs and thereby strengthen blood vessels, reduce inflammation and swelling in the nasal passages, use chamomile, calendula, salvia.In some cities, there are salt mines, is useful to bring their children and to breathe the air for 10 days, these mines are always low temperature and they are in the depths of the earth.And they are effective for chronic rhinitis or sinusitis, and it helps to strengthen capillaries in the nasopharynx.Not a bad effect also have salt baths can be taken in the summer relaxing on the sea.It is necessary to carry out a gargle salt water, picking through the nose and spitting out through the mouth.These procedures can be carried out as long as you are on vacation and combine business with those they like.
At home in the winter or when the dry air to do tamponade with oils, you can use sea buckthorn tarry, or use "Aekol" - a vitamin A and E in oil form, they have no smell, no taste.But moisturizing, healing and anti-inflammatory effects are high.Cotton swab do stick dipped in butter, stick in each nostril for an hour throughout the day and all the time until the air will be moistened in the apartment.You can use olive oil or butter that's just simply the nasal passages lubricated cotton swab three times a day.
Carried out timely preventive maintenance can avoid further disease that occur on weak vessels.This will create you only positive emotions and good mood.