What is cold or scientifically acute respiratory viral infection, abbreviated as SARS, many people know firsthand.However, hardly anyone of us pays special attention to her first symptoms.Body aches, chills, headache, stuffy nose, runny nose, cough, sore throat and fever - that's the most basic signs of the disease.Hastily, most of us accept antipyretic tablets or pills of ascorbic acid and believes this treatment is finished.And it turns out nothing.Launched colds not only undermines the whole body, reducing its protective function, but also can cause various complications.
cause of acute respiratory viral infection
Viruses and bacteria that cause the onset of acute respiratory viral infection, are found in the environment in rather large quantities.In our body, they get airborne droplets - by breathing contaminated air through the mouth and nose.Thus, it appears that the mucosa of the nose, throat and tonsils are the first defense mechanisms, as it guards our body, they also take the first port
But most physicians agree on a common opinion that the spread of infection primarily affects the environment.When ingested, individual viruses and bacteria our immune system will fight in a matter of hours, with the proviso that it operates at full capacity.But, unfortunately, and it is known to many people, because of the stress, nervous breakdowns, lack of sleep, poor diet, environmental pollution immune system can not always handle a hundred percent, and protect the body at the proper level.
Much depends, of course, and the general state of the person.As we know, people with chronic diseases, cardiovascular diseases and cancer acute respiratory viral infection are subject to much more than healthy people.The important role played by the food.In the diet must be vegetables, fruits, dairy products.Nevertheless, important and light exercise and walking outdoors.
resistance to colds also depends on the resistance of the organism.There is a sufficient number of people living around the globe and never suffering from influenza and SARS, even though they are facing these illnesses every year, contact with sick people.
prevention of acute respiratory viral infection
It's no secret that the disease is easier to prevent than to treat it.This rule is especially true and acute respiratory viral infections.Therefore, every human being, it is advisable to pay due attention to the recommendations that will help to avoid undesirable consequences.
Besides proper diet, moderate exercise and full of sleep, there are a number of preventive measures.In a season in which SARS outbreak begins, it is recommended to take complex vitamins, macro- and microelements, curative and preventive drugs charges and teas, as well as special preparations strengthening the immune system.Well it strengthens immunity tincture of Echinacea purpurea, golden root.No less effective teas with honey, lemon, blackcurrant and raspberry.During an epidemic of colds it is very important to prevent infection in the body.For this purpose, before going out to work or need to lubricate a small amount of vegetable oil nasal passages and mouth.The oil creates a kind of a film and prevents the penetration of infection in the body.Well, of course, to avoid cold-related diseases, it is necessary first of all to protect themselves from the cold, damp and drafts.
Treatment of acute respiratory viral infection
If the disease still occurred, you need to learn a few rules:
- at the first signs of illness should warm the limbs of hands and feet warm clothes, they must be warm.
- at this time it is recommended to drink hot tea, decoction of herbs, lemon juice and ginger.A special place is necessary to take diaphoretic and antipyretic herbs: linden, thyme, elderberry, sage, chamomile, calendula, licorice.
- per day is necessary to drink at least two liters of fluid, as disease-causing microbes are excreted in the urine by the kidneys.And do not get carried away fatty and fried foods.