colds each fighting in his own way - someone drinks powders and tablets, and someone "puffing" over a saucepan with herbal decoction.And rightly so.The healing effects of steam, water and nutrients, or scientifically inhalation, - a long-time effective way to improve health.This procedure allows the use of lower doses of drugs, because they are delivered directly to the patient body.Well warming trachea and nasopharynx, inhalation facilitate expectoration, improve blood circulation, liquefy mucus.Let's talk about the steam inhalation for colds man.
main advantage of inhalation - in their simplicity and accessibility.However, as with any medical procedure, it requires compliance with the rules.Otherwise, you can harm your body.
• Hot inhalation contraindicated if you have a fever.
• Steam inhalation spend no earlier than 1.5 hours after a meal, otherwise it may cause nausea and heartburn.
• During the procedure, try to breathe correctly.For example, when a cold evenly inhale and exhale through the
• At diseases of the lungs and throat deeply inhaled through the mouth, then hold their breath for about 2 seconds, after which exhale through the nose.
• Breathing should be as free of colds.If a stuffy nose and bronchi must first take special tools to improve throughput.
• Do not wear clothing with a tight collar, it can make it difficult to breath.
• Inhalation spend sitting in a quiet place, preferably in silence.
• After the procedure is better to rest for 10-15 minutes and do not talk.We do not recommend a person to eat, drink and smoke during the hours after inhalation.
relieve the symptoms of colds person will help the following procedure: When you cough better contribute to the removal of phlegm steam inhalation with baking soda (for 1 liter of water 4 tsp baking soda), eucalyptus, sage.You can inhale the steam heated mineral water.Exhausting cough soften steam inhalation with collections of medicinal plants (freshly needles of pine, linden flowers, chamomile, mint, lavender).For the broth to 250 ml of water add 1 tablespoona mixture of vegetable raw materials.
When hacking dry cough should not be inhaled with sage and eucalyptus.They dried mucous membranes, coughing, and can only worsen.At a cold effective steam inhalation with a decoction of leaves of eucalyptus, pine buds, or oil - with eucalyptus.In chronic rhinitis do warm-moist inhalation with a decoction of the leaves of raspberry and marigold flowers.When a sore throat good steam inhalations with essential oil of ginger (just a couple of drops of oil).Ginger - a powerful antiseptic, activating the body's natural defenses.Hoarse from laryngitis at Thermo-help or damp inhalations with essential oil of eucalyptus.You can add a few drops of menthol oil.
available over the counter inhaler with a drug product mix for a sick person (sprays from a cold, sore throat, cough, etc.).Or buy inhalers for steam and Thermo-procedures: the simplest solution is equipped with a reservoir and a special funnel to inhale the drug mixture.There are commercially available and ultrasonic nebulization and compressors that convert the liquid into a spray, so called nebulizers.They provide deeper penetration of drugs into the bronchi and are intended for the treatment of lower respiratory tract.In the absence of an inhaler can breathe over a saucepan or kettle.For oil inhalations can be adapted Thermos - fill it with hot water to drip oil and breathing through a paper funnel.
Exposure to hot steam (45-50 ° C) - the most popular home treatment.The drugs were dissolved in hot water in the reservoir of the inhaler and breathe over it for several minutes.Use baking soda, mineral water, special medicines, herbs (sage, chamomile, calendula, eucalyptus tincture).Recommended: as an analgesic, to enhance blood circulation, metabolism, restore the protective functions of the respiratory mucosa.When contraindicated: in acute pneumonia, edema, hypertension, coronary heart disease.
have a lower temperature (up to 35-40 ° C.).Use a solution of salts and alkalis, possessing antitussive and bronchodilator effects.Recommended: thinning and removal of sputum, persistent cough suppression.When contraindicated: in the same cases as the steam inhalation.Inhalation can be conducted using only two components (e.g., soda and water or oil and water).Or be more complex solutions (various medicines, herbs, essential oils, mineral water).Inhalation vary the temperature of the inhaled solution and medicinal components.