For normal functioning of the body needs vitamins and minerals.Most doctors are of the opinion that a balanced diet is the most reliable source of vitamins and minerals.It happens that there is a need for taking dietary supplements.However, supplements should be prescribed by a doctor, because improper use of encapsulated vitamins and minerals can upset the balance of the body and even lead to poisoning.In this article, we will learn what vitamins and minerals for colds especially need to pay attention.Their presence in the body will promote rapid recovery.
role of minerals in the body is more important than the role of vitamins.Minerals essential for bone formation, are part of some enzymes, but also affect the operation of various organs.Minerals are divided into macro and micronutrients.
K macroelements include phosphorus, magnesium, calcium, sodium, potassium, chlorine, sulfur.Some refer here also iron.Trace elements are much more - is copper, zinc, manganese, iodine, fluorine, cobalt, selenium,
copper and iron deficiency leads to anemia.Lack of iodine required for the synthesis of thyroid hormones leads to its hypofunction.Fluorine is necessary for the formation of dental enamel.Zinc is a component of many enzymes and its deficiency leads to problems with the skin.
minerals in capsules or tablets is recommended to be taken with food.So they are better absorbed.Water-soluble vitamins should be taken before meals, after a fat-soluble.However, care must be taken upon receipt of the fat-soluble vitamins, because they accumulate in the body, the excess is excreted in the urine soluble.So you need to take breaks while taking fat-soluble vitamins.
The illness would be appropriate intake of vitamins, macro and micronutrients.The demand for different individual minerals, all depending on the severity of the disease, the mode of treatment, type of diet, age, and general condition of the patient.In the selection of vitamins necessary for the treatment of various colds help doctor or pharmacist.The most popular vitamin that all doctors recommend vitamin C is .It can also be taken periodically for prevention.
natural sources of vitamin C include citrus fruits, pineapple, black currant, rose, strawberry, grape, melon, tomatoes, potatoes, cabbage, green vegetables, peas, peppers, radishes, onions.Vitamin C is particularly easy to fracture when subjected to heat, light and air.Vitamin C should be taken together with vitamin E .Natural sources of vitamin E are vegetable oils, butter, dairy products, egg yolks, whole grains, beans, soybeans, green vegetables, nuts and seeds.
Iron plays an important role in the processes of tissue respiration is needed for hemoglobin and some enzymes.A disadvantage in the body leads to anemia.Deficiency leads to the following symptoms: fatigue, decreased physical performance, irritability, headache, hair loss.Sources of iron: egg yolks, fish, liver, black bread, cereals, legumes, spinach, nettle leaves. Copper is essential for normal hemoglobin synthesis.Sources: meat products, fish, nuts, raisins, whole grains.
Iodine is a part of thyroid hormone deficiency leads to hypothyroidism.Sources: soil, water, air, food.Zinc is necessary for the central nervous system, is necessary for the body's regeneration processes.Sources: bran, sprouted grains, mushrooms, sea fish. Cobalt is essential for the synthesis of hemoglobin.Sources: water, potatoes, wheat grain, corn, cocoa, meat products.
Selenium prevents damage to the liver, improves the immune system, it is considered an anticancer agent.Sources: corn, barley, soy, fish, eggs, milk, potatoes, hydrogen sulfide mineral water. Silicon considered anti-cancer element.Sources: field horsetail, nettle, flogged, whole grains.These vitamins and minerals needed by the body in a particular period during the cold or any other disease.