Increased blood pressure from time to time does not mean more of hypertension, in which you need to take special medicines.But the increase in pressure, even if the case is rare, is a signal that the body is not all right, there is a disruption in the diet or lifestyle.Over time, against the background of increasing pressure can develop hypertension - chronic, very serious, disease.The question is how to organize their lives and to reduce high blood pressure, should disturb the person with the first symptoms.
Normal blood pressure - in the range of 120 \ 80 mm HgIncreasing the upper limit pressure to 140 mm HgIt has a risk of complications if such an increase is noted quite often.As the medical practice, the main group of people who have a heart attack or stroke occurred had pressure not higher than 140 \ 90 160 \ 100 mmHg
Home hypertension often has no symptoms.A person can have light symptoms as fatigue, heaviness in the head and headache, thirst, drowsiness, palpitations, but do not attach import
actually starts hypertension can and should be corrected, and not always with the help of medication.If there is no hidden diseases in the body, any doctor may prescribe vitamin therapy, or herbal medicine, will recommend a special diet, normalization of sleep, work and rest.The repeated increase in pressure should consult a doctor to get a competent timely expert advice.
How to lower high blood pressure by changing your lifestyle?
1) It is necessary to regularly measure blood pressure.If the pressure had not been increased, or in the past was increased once, it is necessary to measure blood pressure at least one time in a year.If blood pressure rises a few times, and with increasing pressure does not feel any symptoms, you should measure your blood pressure at least 1 time per month.
2) once to increase the pressure, and even more so - after several such cases, you must be sure to visit doctor and get tested .It is necessary to strictly implement all the recommendations of the doctor to change the diet, lifestyle, and measure the pressure as much as it will recommend a doctor.You can not self-medicate, and even more so - to take some drugs on their own, on the advice of friends, it can seriously damage your health!
If the doctor will prescribe drugs that reduce blood pressure and improve heart function, it is necessary to strictly observe the reception of medicines, as well as the dose and frequency.Most drugs are designed for long-term use, so you need to organize your regime so that always take medicine on time, not forgetting without pausing.
doctors prescribed examination, which is required to pass in order to exclude themselves from serious diseases.When the pressure will be encouraged to do blood and urine tests, ECG and undergo ultrasound of the heart, "treadmill", make a graph with the results of their performance pressure for a certain period.
3) It is necessary to seriously reconsider their usual diet : possible failures, reflects the pressure, are due to food with high content of fat, salt, carbohydrates, spices, caffeine.
There should be 4-5 times a day, small portions.Dinner should be no later than 2-3 hours before bedtime.The diet should prevail fruits, vegetables, fish, cereals.All diet must be balanced by the basic nutrients, so that there was carbohydrate 55% fat - 30% protein - 15%.For dinner, it is recommended that there is a vegetable salad or stew, yogurt.
is necessary to strictly limit the amount of salt in food.The daily rate of salt should be no more than a teaspoon, without slides.It is recommended to cook food without salt and prisalivaem it in the plate.The amount of salt a day at the same time interfere in the box to navigate the daily amount.
4) Be sure to get rid of bad habits !Nicotine and alcohol adversely affect blood vessels, causing them expanding, then sudden spasm.These substances are loaded heart significantly increases blood pressure.Alcohol hypertension is deadly because it significantly increases the risk of myocardial infarction or stroke.
We must abandon the habit of drinking strong coffee or tea, replacing these drinks a decoction of rose hips, natural juices.
Drink plenty of fluids is also not recommended, especially in emerging edema.The liquid to drink every day, including liquid food, by volume should be not more than 1-1.5 liters.
recommended to get rid of the habit of snacking between meals chips, crackers, crackers - they are high in fat and salt, which has a negative impact on health.It is better to eat an apple or an orange, drink a glass of juice.
5) It is necessary to increase physical activity , train the heart and blood vessels feasible exercise - it will allow to maintain health and prevent hypertension become chronic.It is necessary to make daily walks before bedtime and morning exercises, and, if possible, exercise during the day.It should only be avoided power sports and exercise-related crashes or heavy lifting.
6) When the pressure should be carefully monitor their weight : hypertension in obese people takes much more malignant than in people with normal physique.To normalize the weights can not be used for weight loss drugs or diet with a sharp restriction of the amount of food and a set of products.However, normalization of weight can be achieved, resulting in the order of your diet and daily routine, giving up the excess sugar and white bread, and using rules, such as separate food.
7) With increased pressure needed to evaluate the full rest , sleep at least 8 hours a day.To eliminate insomnia can be used infusions or decoctions Leonurus, St. John's wort, hawthorn, before bedtime to make walking in the fresh air, do not watch TV.
8) Be sure to learn how to resist stress .The ability to control myself not to react badly to all situations, cope with anxiety and depression - an important point in the treatment of high blood pressure.To get rid of stress, you can learn self-massage receptions, anger management, to find something for the soul and atmosphere where you can relax and have fun.Help get rid of stress music therapy, aromatherapy, communing with nature, animals, walking outdoors.You have to be optimistic and to look forward with confidence, knowing that with any difficulty and with high blood pressure, too, you can do it the best way possible.
hope that the question of how to lower high blood pressure, everyone knows the answer: only the organization of a balanced diet, avoiding harmful and addictions, normalization of body weight, feasible physical activity and good sleep can resist high blood pressure and even cure the disease at the mostinitial stage.