healthy human body - this well-oiled machine in which an important role is played by all organs and systems, but their well-coordinated work provides the opportunity to smoothly continue the further development and existence of human beings.All organs of the body are composed of cells are closely interrelated, and how they work depends on the status of all organs and body systems.In each cell of the body occur certain processes, in violation of its power cell function is impaired, there is a malfunction of an organ.
among the population in developed countries mortality cardiovascular diseases occupy first place.Worldwide vascular disease according to WHO 30% of the population is suffering.Compared with Russia, in Europe an average of 3, 5 times lower than the rate for men and 1.5-fold for women.
To avoid vascular disease necessary without waiting for the first signs of the disease to streamline your lifestyle.The first - to give up bad habits (alcohol, smoking), the second - to do moderate exerc
When the disease occurs vessels proliferation of connective tissue and stimulates the formation and growth of atherosclerotic plaques that clog the arteries and thereby violate the power organs, particularly the heart.Plaques is cholesterol component - a substance that mainly produced by the liver and enters the body with food containing animal proteins.When lipid imbalance (delivering cholesterol) and glucose (outputting extra) exchange develops atherosclerosis, if the balance is met, the vessel walls are smooth and there is no blockage.
● Genetic predisposition (if the mother or father suffering from atherosclerosis, the disease can be transmitted to children).
● Abnormal liver function - deliberative organ responsible for cholesterol and fat metabolism in the body.
● menopausal women (in the body decreases the level of female sex hormones, which also perform the function of protecting blood vessels from cholesterol).
● Diabetes - because of the increased level of sugar in the blood vessel elasticity is reduced, they become brittle, increasing the accumulation of sediments.
● Smoking - impairs blood flow due to vasospasm, which is caused by hit of nicotine in the body, respectively, the accumulation of cholesterol increases
● Alcohol abuse - detrimental effect on liver cells, causing irreversible changes in the body,which plays an important role in lipid-carbohydrate metabolism.
● Obesity - as a result of violations of fat metabolism appears overweight, which in turn leads to additional stress on the cardiovascular system.
Particular attention should be paid to proper nutrition in vascular diseases.
Proper nutrition is an important factor in vascular diseases.With the right mix of products, it is important to organize a system of power, in which the body is getting all the vital substances for normal human existence.Rational diet is to reduce the number of calories in your diet and reduce the amount of fat and foods rich in cholesterol.
in vascular diseases prohibited - broth, animal fats, offal, eggs, brains, lard, fried foods, alcoholic beverages.Limited consumption of salt, salty, spicy, acidic foods, smoked.
From desserts to exclude the use of pastries, muffins, cream.Limit intake of chocolate, cocoa, coffee, cream, sugar,
Proper nutrition includes:
Bread mostly rye, wholemeal, galetnoe biscuits, crisps, biscuits, pastries (no leaningsto obesity).
Soups - preferred vegetarian, vegetable (borscht, cabbage, beetroot).Meat soup is not more than 1 time per week, fruit, milk, low-fat.
Meat - lean beef, lamb, pork, chicken, turkey mainly in a boiled, baked form, preference is given to cooking dishes for a couple.
Fish dishes - from a variety of types of fish (carp, perch, cod, pollock, perch, saffron cod, hake, ling, and others.).Herring permitted only soaked in tea or milk.
Eggs prepare omelets of protein added to casseroles.
Salads of various vegetables with the addition of herbs and seafood, vinaigrettes necessarily with oil
Products such as beans, spinach, mushrooms, better to exclude from the menu at the diseases of the cardiovascular system.
Fruits, berries and a variety of fruit juices, except grapes and grape juice are indispensable for proper nutrition.
Any cereal, pasta dishes (only limit obesity).
Sauces prepare the vegetable broth.
Milk and dairy products - cheese, yogurt, sour, not sharp cheeses.Limit the use of cream and fatty cream.
Drinks - tea, you can add milk, lemon, coffee, natural (in small amounts), and coffee drink, broth hips.
from fat used various vegetable oils, butter, no more than 20g.in a day.
especially recommended for diseases of the blood vessels rich in potassium salts - potato, eggplant, cabbage, celery, raisins, dried apricots, apricots, prunes, peaches, pineapple, rose.
in proper nutrition should include foods with a high content of magnesium salts (walnuts, almonds, soybeans, oats, buckwheat, wheat cereal, bran).The important role played by vitamin C (citrus fruits, cabbage, currants, cranberries, apples), A (seafood, carrots), E (vegetable oils).