In today's society, with the development of information technology, people are becoming more vulnerable to diseases.For some reason, this is happening?Remember, you are once again spent a whole day behind a computer monitor.
you spent a busy life, talking with interesting people, but the body remained fixed in one position.
In the virtual world, a world of unlimited possibilities, you can be brave soldier, an athlete, but from that our real muscles and spine will be more mobile and strong.In most cases after a certain number of hours spent behind a computer monitor, we can feel the stiffness and pain in the back.Due to sedentary lifestyle muscles become flabby, there are metabolic disorders, developing a variety of diseases of the spine, such as scoliosis, intervertebral hernia, osteochondrosis.
If you want to prevent the development of diseases of the spine, the first thing you need to change the mode of work and rest, eat nutritious food, to restore peace of mind.It will be enough to observe a
If your work is sedentary, you need every hour to get up to a little bit like.In addition, the need to find a comfortable desk chair, which will provide support in the lumbar region.But if you have to stand for long periods, change the position of at least 3-4 times per hour, go to the site, try not to stand in an uncomfortable position, bending.
Eat balanced.It is advisable to eat foods that contain large amounts of vitamins, calcium and magnesium.These products include fish and seafood, nuts, legumes.Favorite cakes for dessert replace berries and fruits.
Make sure that your workplace has not been drafts and dampness.Cooling may exacerbate disease.
No way that you can not lift weights leaning on his outstretched hands.It is advisable to handle the weights approximately as weightlifters - squat down, keep your back straight, lift slowly straightening his legs.
Women should remember that when performing simple household chores is also a risk of pain in the back, for this reason, need to monitor the position of the spine.Do not carry heavy bags in one hand and distribute their weight evenly on both hands.The child must also raise with a straight back, as heavy things.When ironing, cleaning, washing does not bend, use a vacuum cleaner extension handle, ironing board, different stand.
Watch the posture, do not slouch, sit and walk with a straight back, it is impossible to head hung.
required to ensure full relaxation of the muscles during sleep.Sleep on a bed with a solid base and a special orthopedic mattress.When prevention of joint disease, use small pads by placing them in places of physiological curves of the spine.This will give an opportunity to avoid a herniated disc.
To return the spine flexible and muscles - flexibility needed moderate exercise.However, their implementation requires caution.Start with small loads - swimming, skiing, brisk walking.If you like sports such as volleyball, soccer, tennis, do not forget that the sharp corners may cause exacerbation of the disease and back pain.
Execution simple rules disease prevention will help you avoid the development of diseases of the spine and joints.