vertebra-disc-vertebra-disk - so looks like the spine and resembles a sandwich.Thanks to the hard vertebrae and discs are stretched and compressed spine is flexible.A pillar of concrete can withstand a load of eighteen to twenty times smaller than a human.And all this because of the physiological curves.A healthy spine is the basis of health - and that says a lot!
In diseases of the spine is not only back, but other organs can not function properly.Suffer from liver, spleen, stomach, intestines, upper and lower limbs.The disease of the cervical spine cause headaches, dizziness, ringing in the ears, spots before the eyes.It is necessary to protect your spine, so the body can function properly and could withstand these symptoms, or at least reduce them to a minimum.In ancient times it was called the backbone of the spine, as in the gravitational field of the Earth, it serves as a support for the entire musculoskeletal system and internal organs.
growing spine twenty- to twenty-four years.After thirty
If you are a long time working at a desk to sit comfortably, leaning back in the place it bend back in his chair.In order not to cause muscle tension, you need to sit up straight, without tilting the head forward or upper body.During prolonged work at the computer, try to get up every 15 minutes, about half a minute, and then sit down again, so you maintain a healthy spine.The seat of the chair should be at the level of the knee joint, for this it is necessary to choose the height of your chair.To sit comfortably to the blood circulation in the lower legs was not difficult, it is necessary that the pressure was not excessive, the back side of the thigh should be only a little pressure on the edge of a chair.To reduce pressure on the back of the thigh to help footstool.In addition, and at the feet will be comfortable support.
To load was less (about 50 kg), it is desirable to wipe the floor on all fours.Working with a vacuum cleaner is better to use a long tube, so as not to bend much.If you take away the dust under the furniture and in other inconvenient places, you have to get up on one knee, so as not to bend.To reduce the load on the spine when you are blanketed bed, it is better to get up on one knee, than to bend.And know that a healthy spine, the basis of health - the best that you have.
How to be?
If you stand for a long time, then the person gets tired back, shoulders and neck.To avoid this, you need to periodically pull the hands up, bend back and take deep breaths, so you keep a healthy spine, the basis of health.This exercise takes place fatigue and a sense of increased energy.Prolonged standing posture should be changed at least once every 10 minutes.In order for your body weight on your feet accounted alternately lean on each leg alternately.Change the position of the feet: steps in place, shifting from heel to toe.Supports muscle, blood vessels, tendons, joints and bone tissue in a healthy condition to make regular movements.
correctly wash the floors ... on all fours
If you have to work on the workbench or a sink for dishes, or work with an inclination, the slope should be done by bending the knee, not the waist.When the cupboard is located above the sink, it is desirable for him to lean his head to unload the cervical spine.200 kg - such a load pressure on the lower back, when you are standing, leaning, with a rag weighing one kg.Mistress frequently wash floors.