How to quickly get rid of the extra kilos that have accumulated over the years?The issue of interest to many women.To cope with such a task is capable of the Japanese diet for weight loss.In just two weeks, it will help to lose 6-8 kg.This diet has gained wide popularity because of its efficiency and ease, but to achieve the desired results need to strictly adhere to the rules of supply.
principles of the Japanese diet
The first is to say that the Japanese diet is not associated with the peculiarities of feeding people in this country whose diet consists mainly of rice and seafood.In Japan, there was the development of livestock, so dairy products on the tables began to appear recently.Not very popular with Japanese and coffee, the people prefer green tea or normal water.
But diet provides an exception from the diet of rice, bread and the rest of carbohydrate-rich foods.It is prohibited to use not only "fast" carbohydrates contained in sugar, but also "complex" that are part of the cereals.But s
Some species controlled diet eating fatty food, but for others it does not matter.Such a diet, unlike many other diets for weight reduction, allows the use of fried foods, which include a healthy diet does not.
Japanese diet has another feature - the lack of recommendations for serving sizes.Thus, it seems that the food can be eaten in unlimited quantities that will not help get rid of the extra kilos.
This diet belongs to the category of protein.During the day, it is recommended to eat two servings of protein (fish, eggs, meat, poultry).From the usual diet completely eliminated sugar, alcohol and salt.It is the rejection of salt makes the Japanese diet for weight loss effective.Salt is able to hold excess water in the body, and if you stop to eat it, you can immediately see the result: the weight will go away, but not at the expense of fat cells, but due to the fluid.Therefore, the return to normal life, the weight returns.But the lack of salt can lead to disturbances in the body, which can cause dehydration.That is why during the diet you need to drink plenty of fluids, especially water, in order to restore water balance.
As is the case with many other diets, before sitting down for a Japanese diet, you should consult a doctor.Few, however, refers to the doctors on such matters.Anyway, strict diets for weight loss may stick to just perfectly healthy, but if there is a chronic disease, medical consultation is a must.
Contraindicated Japanese diet for people who have disorders of the digestive tract (especially those who are prone to constipation), as well as those with kidney, heart and vascular and endocrine system.During the diet are not recommended physical activities, trips to the sauna and steam bath.
Menu Japanese diet
Do not change the menu, to deviate from the serving sizes.From salt refuse.
Breakfast the first day includes a cup of coffee;Lunch includes two boiled eggs, a large plate of cabbage salad with olive or sunflower oil, tomato juice, 200 ml;but dinner should eat fish baked or boiled without adding any sauces and condiments, a large plate of coleslaw
begins the second day with a cup of coffee and a little rye crackers;lunch same as the first day;dinner boiled beef 200 grams, 200 ml of yogurt.
like the first day at breakfast drink coffee without sugar;for lunch eat a raw egg or three perepilinyh eggs, in addition eat three boiled carrots;dinner can eat yaloki while you like.
Breakfast fourth day is the same as a 3-day;fried zucchini is for dinner, but in the afternoon you can eat an apple;dinner consists of boiled beef 200 g, two eggs and coleslaw.
At this time, breakfast consists of raw carrots, fresh lemon juice watered;dinner comprises any of 500 g boiled fish, tomato juice 200 ml;Dinner includes use of 200 grams of fish and cabbage salad.
Breakfast consists of coffee, as always, to dinner to eat a pound of boiled chicken, salad of carrots and cabbage;dinner should eat two boiled eggs, cabbage salad.
Breakfast tea instead of coffee;200g beef for lunch, fruit in small quantities;dinner can eat the same as in the rest of the other days, except for the 3rd.
Beginning 8 day diet menu is repeated.It should be very careful when exiting from the diet.This should be done gradually, each day adding a new product.After diet food, you can add a small amount of salt, and that's about the alcohol and sugar do better to forget.