There is a common saying that the movement - is life and it is obvious, but judging by the level of physical activity in our society, we can conclude that this saying is not enough to motivate action.Sport is your friend or foe?If you want to be healthy then you need to make friends with the sport.But how?Read the article: physical activity like sports with friends.
Our behavior in almost every sphere of life largely depends on the motivation.Extrinsic motivation is based on external causes, "the doctor ordered, my wife asked one does so, today's fashionable," and so on.Extrinsic motivation can push a person to act relatively short time, important internal motivation, which does not depend on external factors.How to arouse a strong intrinsic motivation, which will securely link their lives to the sport?
First, you need to deeply understand how much benefit will bring health regular physical activity.Secondly, we must understand that the responsibility for our health is only us.Never too late to chan
consciousness and motivation.Exercise improves overall physical performance.This is important not only for athletes but also for all of us, because of our physical form will depend on the degree of fatigue and the rate of aging.Sports beneficial effects on the cardiovascular system it is important for the prevention and treatment of coronary heart disease, hypertension and stroke.Studies show that regular physical activity reduces the risk of cancer, improves the functioning of the immune system.
Exercise moderate intensity N is influenced not only barrier properties but also in the central nervous system by preventing the aging process, increasing the cognitive capabilities and slowing the development of many degenerative diseases of the nervous system.Regular exercise has a beneficial impact on the muscle tissue.This is important not only for bodybuilders, but also for each individual, because you can keep your metabolism at a high level, it ensures the correct posture of the body and gives strength to overcome daily difficulties, and now they are not enough.
Friendship with the sport as important because physical activity plays an important role in maintaining a normal body weight.During weight loss regular exercise, first to protect against the loss of muscle tissue and decrease fat stores, and secondly help to achieve negative energy balance, which is a key element of any strategy to reduce body weight.
Exercise increases the mechanical strength of the bone tissue and help maintain healthy joint mobility, which greatly reduces the risk of morbidity in the elderly.Furthermore sport plays an important role in the prevention of osteoporosis.
really need to make friends with the sport people of all ages.Physical activity of children and adolescents has beneficial effects on their physical and social development.Adults can achieve and maintain psycho-physical performance and prevent many diseases that can be associated with a deficit of motion.Elderly exercise only bring some advantages, improving the quality of life and independence from others.
World Health Organization recommends physical activity for the prevention of chronic and infectious diseases: 5-17 years, at least 1 hour per day of physical activity of moderate intensity;18-64 years at least 150 minutes per week of moderate aerobic exercise and a minimum of 75 minutes of aerobic activity of high intensity.A activity of 300 minutes per week provide additional health benefits.However, it should pay attention to the health condition of the individual.
The above arguments suggest that exercise can be a great remedy comprehensive action both preventive and therapeutic, and available for everyone regardless of age.Not necessarily to engage in modern health clubs, fairly simple loads such as walking, running, climbing stairs, cycling, swimming, home gym.Consider only need individual capabilities.
motivation and action.Rome did not immediately built and in life will not change dramatically.Any attempt drastic changes may not only be ineffective, but also dangerous to health.Even if we found a strong will, perseverance and determination that our body needs time to regroup with little active lifestyle to a more active one.Therefore, our actions must take place in two stages.
The first phase should be the goal to teach the body to greater physical activity, especially for people who lead a sedentary lifestyle.First, you need to form a habit to do this gradually to introduce changes, such as using the stairs instead of the elevator, walk more instead of driving, and so on.The second stage is a continuation of the first.Previously accustomed to everyday stress the body, should be taught to more substantial.It is important for the development of energy capacity.At this stage, gradually introduced exercise greater intensity.