fractional power system was originally invented by doctors for the treatment and prevention of diseases such as gastritis, ulcers and other gastrointestinal disease.Today, this system is widely used to combat overweight.How to lose weight in the system of fractional power will be discussed in this article.The essence of this diet is the use of food every 3 hours and in small portions.
traditional diet includes breakfast, lunch and dinner.Between these meals are produced hormones that stimulate appetite.When a person has a strong sense of hunger, the person usually eats more than required by the body.If you eat on the system of fractional power, the strong sense of hunger does not arise and the person becomes saturated with smaller portions of food.If you do long intervals between meals, the body can store fat.What is excluded for fractional power system.The body sees no need to store fat in reserve as constantly receives a portion of food.Of course, there is a risk of overweight and under this system,
version of the system of fractional power.Option №1. This option implies the power only when there is hunger.A must eat enough to just satisfy hunger and no more.This may be one or two fruits, a handful of nuts, a cup of yogurt.Product people can choose for their own taste preferences.Following this option you need to eat every hour or two.We need to listen to your stomach.Disadvantages of this power supply is in frequent or constant can be said chewing some foods, and it may lead to consumption of a large amount of calories.If these calories a person would not be able to spend during the day, he does not lose weight, gain weight and vice versa.This option is not for everyone nutrition.
Option №2. second option involves fractional power three full meals and 2-3 snacks between these methods.Eating so much need to limit sweets and flour products, which are famous for their high calorie content.And in the first and second embodiment, the fractional power is necessary to use more than 2 liters of water daily.To control the amount of fluid you drink, you can pour water into a 2-quart jar and only drink from it.So you see how much you drink all day.Also, a greater amount of water you should drink in the morning to the second half had less.After all, water is drunk at night will result in frequent trips to the bathroom, and possible swelling in the morning.
benefits of fractional power for weight loss. Power on this system includes all the usual food, the main thing that they were helpful.Eating fractional person does not experience constant hunger.As it usually occurs on the different diets.Adaptation to the system quickly.Reached results in losing weight to stay a long time.Eating fractional excluded postponement of fat reserves on the thighs, abdomen and other troubled areas.This system is suitable and recommended even to those who have different diseases.It therefore differs from the other diets.For other diets should be followed only after consulting your doctor.And, as we know most diets are harmful to the body.
people affected by diabetes split meals benefit.After all, frequent meals lowers blood sugar.The use of fractional power is to normalize the digestive system as well as small and frequent servings is easily digested and absorbed in the body.Fractional power is not a man squeezes into the rigid framework that promotes easy and comfortable weight loss.In addition, each person can adjust the power for your work schedule and your personal circumstances.
When the body is not overloaded with large portions of food, while increasing tone, leaving sleepiness, and increased efficiency.Dinner is easily secures a normal person and a deep sleep, and so cheerful in the morning and high activity throughout the day.The great advantage of this power to accelerate the metabolism.As you know the higher your metabolism, the faster a person can lose weight.
Tips. best option - is to eat five times a day, that is, three main meals and two snacks.A portion of the volume must be at no more than one glass.Breakfast better than carbohydrates, that is, different cereals.For dinner suit soups and hot side dishes.For dinner, meat, fish and vegetables.Snacks can consist of fruits, vegetables, cottage cheese, yogurt, nuts, muesli.Sweets are not suitable for snacking, as they contain a lot of empty calories.Meals should include proteins, fats and carbohydrates.To accelerate the process of losing weight can help low-calorie foods.It is necessary to plan the menu for the next day to the house were the necessary products.
If the person feels comfortable with three meals a day, it would not make sense to switch to this system.For those who want to lose weight quickly, the system is not well suited as a fractional power gives results immediately, but after some time.But the result of this system is more stable.Exercise is encouraged, as they will contribute to a more rapid weight loss.Meat is better to combine with green vegetables.Eating on this system, you can allow yourself to one meal favorite sweets, a total ban may soon give a negative result.
Disadvantages of this system is that, constantly eating in the body produce acids to digest food that can cause tooth decay.One of the disadvantages is the fact that it was not pleasant to eat food without appetite.After all, one feels the taste, pleasure and satisfaction from food, when satisfies hunger, not just eating because it is necessary.After weighing all the "pros" and "cons", decide whether the system is suitable for weight loss for you personally.