month of May comes a great opportunity to relax, have fun and get to the nature of urban life.We all miss the winter in the woods, the sun and barbecue, and often can lose vigilance.How to survive the spring picnic without consequences for the body and does not lose the joy of the holiday?
What can happen? If you are going to nature is always a chance to sit on the cold ground or on a log that has not yet warmed or plaid postelennuyu on earth.Sometimes he wants to swim in the pond, open, so the season.The result is cystitis, pain or inflammation of the appendages may even.
How to prevent the risk of catching a cold? If during outdoor recreation plan to sit on the ground, then take to a special tourist mats made of PVC with an aluminum coating, and about all kinds of cloth and mats should be forgotten.You can bring your inflatable or folding chairs or stools.
What a spring picnic without food.Cooking outdoors can lead to banal intestinal disorders.How?Maybe it was bad meat roasted over the fire, o
How to avoid the negative effects? Wherever we are always to remember about hygiene.Ideal soap and clean water.Often in nature there are problems with the water, in this case, you can use a special gel or antibacterial wipes moist.Even on vacation, a place to prepare food, utensils and hands should always be as clean as possible.Get a bag refrigerator.All products that carry with, should be fresh.Always cooked food should be stored separately from raw foods and as far as possible from all the chemicals.Make sure the plates and food packages were not different insects that transmit diseases.
If you plan to eat salads, they should be cut at home, and the best freshly washed vegetables to bring along and just cut them before the actual use.Never rely on the fact that the resting place would be a spring or well, take it with the right amount of bottled water.The underground water sources may be harmful substances or heavy metals, especially if nearby there is any plant pest.Bring hiking first aid kit, which should be chelators, such as activated carbon.
There is an invisible threat. Many insects that live in the forest or near water can transmit serious infectious diseases.How to prevent?It should take with aerosols, lotions, creams.Protection products with a higher concentration of active substances will work for several hours.Those who have a tendency to allergies and children need protection means less conditioned.You can handle the clothes acaricides, they have a paralytic effect on ticks.
Always protect exposed areas of the body. best chance to find in his body insect bites, if you go on vacation in shorts and a tank top or a short walk barefoot.The fact is that often there are ticks in the grass or on a low bush.And returning from the hike, be sure to get the wind up all the clothes not only on the mat.But the best protection is appropriate vaccinations.Such vaccinations should be done in advance, at least two weeks before the planned march and the course before the start of their activity.Usually standard makes two doses, the second do in 12 months;revaccination is carried out every 3 years.There are contraindications is a severe allergic reaction to the components of the vaccine, as well as an acute febrile illness.If there is no time to be vaccinated, use against tick-borne encephalitis human immunoglobulin.After injection of antibodies in humans persist for months.
protection against mosquitoes may be aromatic oils of citrus, eucalyptus, lavender, anise, cloves.Mono use modern means with ultrasound, ultraviolet and vacuum trap.They occupy little space and are absolutely safe for humans, have no odor.
Kebab. amazing fun to come up with a new marinade for meat.However, the safest option is not to cook fresh marinated meat.But the marinade does not bear any particular risk, unless there is a chronic disease of the digestive system.Meat should not be more than 5-6 hours to marinate. You do not need to abuse mayonnaise, remember it's not diet food.Make sure that meat is well roasted.If you have a product pinkish color and feel the dampness, the bacteria an excellent environment for breeding.You can use a special thermometer and during cooking to maintain a temperature of 70 degrees.
Follow safety precautions, for a fire when using special fluids.It must be remembered that the splashing liquid for firewood, charcoal can only be dissolved before the fire.Sprinkle, wait a bit to soak up, and now can ignite.Never pour liquid into a burning fire in the blink of an eye the bottle can light up right in your hands.Adhering to safety, you save your health and avoid negative consequences.
And another important point. During rest in the forest you may encounter various animals.Keep in mind that these are wild animals.Therefore it is better to stay away from them, do not try to pet or feed them with it, no one knows what's in their mind.If scratches and bites from them, it is likely infected with rabies.About a quarter of a million people each year are at risk.Using these tips, you can avoid the negative consequences and will be glad to spring picnic.