Those who now adheres to the principles of healthy eating, certainly have in their kitchen cabinets packaging instant chicory.If you believe the labels, this drink is capable of performing miracles.He lowers the blood sugar level, and burns fat, and is useful for hypertensive patients, pregnant women and the elderly.Is it really so, and what beneficial and harmful properties of chicory today revealed and proven?
among fans of traditional medicine, there are those who advocate "for" chicory, and there are those who advocate "against".Speaking about the benefits of chicory, should start with the recommendations contained in his composition of mineral components and vitamins.In addition, chicory rich in fiber, tannins and inulin.Inulin - a substance which is a kind of dietary fiber, particularly useful for the normal functioning of the intestines.Inulin creates favorable microflora in the intestines, nourishes the digestive tract needed with bifidobacteria.Therefore, soluble chicory is useful for those wh
Regarding the use of chicory for the immune system, it strengthens it because it contained vitamin C. A cup of this drink can replace a handful of black currants or citrus.
Chicory, in fact, be useful in pregnancy.But not only the fact that it is rich in nutrients, but because it has no such harm to the body as a natural coffee.Chicory drink will reduce the risk of heartburn, prevent preeclampsia and heaviness in the stomach.
Useful properties of chicory drinks should be kept in mind high blood pressure and diabetes.Inulin helps to reduce the glycemic index of foods, and therefore reduces the desire to eat sweets.Freshly prepared drink is recommended for diabetics to drink before a meal for 15-20 minutes, using 150 ml of chicory.
Useful properties are chicory and it contains vitamins.It is a vitamin complex represented by vitamins A, E, B, C, R, and trace elements such as calcium, potassium and magnesium.Consequently, the use of chicory is recommended not only for good health and well-being, but also to maintain the outer beauty.It helps to restore collagen fibers responsible for the smartness of the skin and hair structure.
Chicory is useful for those who are on a diet and trying to normalize weight.It improves digestion and metabolism, and tissue contributes to a better functioning of the bowels.
Now let's talk about what the harmful properties of chicory known to physicians.Contraindications quite a bit, but they should be considered in order not to harm their health.
Contraindications and harmful properties of the chicory may appear particularly strong, while its use with anti-bacterial drugs.Components that are part of the chicory, violate the absorption components of drugs, so treatment may not be effective enough.
Hazardous properties chicory manifest to those who suffer from venous diseases.For example, varicose veins and hemorrhoids can greatly worsen and cause deterioration of health, unless in large quantities and regularly drink chicory.
Note that chicory rich in vitamin C. Ascorbic acid can provoke allergic reactions in the body, so you can not abuse it drink.In addition, chicory absolutely contraindicated in asthmatics, as it can provoke spasms of the airways.
to the useful properties of chicory drinks to show maximum, you should choose those varieties that are not artificially enriched.Many varieties before sale is converted into a powder concentrate, adding to it and synthetic chemical components vitamins.Moreover, only specialists know that the most useful are considered old and mature plants, which contain 75% of inulin.In the preparation of the artificial production of dry chicory drinks many unscrupulous manufacturers add apple pectin.It is profitable for the manufacturer, but is harmful to the health of the one who eats.
absolutely unacceptable to consume sweetened, artificially colored with fortified foods.Excessive use of drink, even natural ones, it is impossible.For optimal health and beauty is the use of 1.5-2 cups of chicory drink per day in order to replace them coffee and strong tea.