On the beneficial properties of fish known, perhaps, to everyone.But to get the benefits of this wonderful product it is important to meticulously take his choice.After all, how to choose a quality fish know not all.
beneficial properties of fish .Almost every nutritionist says about the benefits of fish.It is advisable to eat it weekly.Fish contains essential amino acids.You could say it's a real treasure trove of minerals: selenium, zinc, magnesium, calcium, phosphorus, iron, they are connecting with vitamins, will ensure the good work of the whole organism.But it is necessary to take into account that the quality of the product will depend on its origin.Today, many types of fish just grown on special farms.In this case, it will be significantly different from the one that has grown in the wild.The difference observed in the ratio of protein and fat, respectively, in the presence of nutrients.The choice is huge, so you need to know some of the subtleties.
Which fish to buy? All fish that we can
difference between a quality product, not on quality, frozen it in color.Scales have a fish is dry and dull, and the meat has a slightly yellowish tint.And the volume of ice glaze on the product should not be more than 5% by weight of the fish.Saves frozen fish can be not more than 3 months.And only need to defrost it in the refrigerator at a temperature of 5 C, so keep all useful properties.Besides the larger specimen, the more likely that it was cultivated.Wild representatives have denser meats have less fat and their price more expensive than those grown on the farm.
There are fish in the banks.Canned prepared at very high temperatures, which destroys 50% of all vitamins.However, magnesium and calcium minerals remain.Stored in cans and omega-3 fatty acids.Calories will remain the same as the fresh product, but the water and the fiber is significantly diminished.When buying canned food should pay attention to the inscription on the label.It should be written in its own juice or natural.Then, the composition will only salt and fish.If sugar is added, various sauces or oil, it means extra calories.Which is not needed by the body.
little about shrimp. Fresh shrimp check the smell and color of the shell.We chilled shrimp on the shell must be neither black or yellow spots or bumps.If there is a musty smell or yellowish hue, this is a sure sign of spoiled product.As for frozen fish, it is necessary to look at the tail of the line if it has been frozen shrimp already soured when a ring is wrapped fresh.
taste of luxury. Caviar of salmon and trout is wonderful.As the eggs is determined by the quality of the product.They should not be liquid or viscous, and have little to fall apart.Usually revival spoiled product is added to water or oil.If caviar sour and bitter, too, a sign of staleness.Choosing eggs in an iron pot, look at the composition, there should be only eggs and salt.
Fish from the ocean or sea. It is always possible to distinguish the smell of iodine.If you do it will seem unpleasant, you can soak the fish in the water by adding lemon juice, it will become more tender, and the smell disappears.In addition, this fish contains useful for the organism bromine.The river fish it is practically not.Meat sea fish more rigid and less fat and rich in protein.What kind of fish to choose?It's all in the taste.But it is recommended to alternate the different varieties of fish product that would get the whole range of useful elements.
River fish has a more tender meat, so it can prepare at low temperatures, which makes it possible to retain more vitamins.Carp is the most common freshwater fish.It can be stuffed with vegetables and greens, bake, broil.Pike is considered a delicacy.He has only 100 g 1% fat.This makes it the most dietary fish.Pike, another representative of river fish.It is better to buy it up to 60 cm. Then the meat will not be so hard to be less specific odor when compared to larger individuals.It can be used for cutlets, stuffed or simmer in wine by adding herbs.
Finally some culinary subtleties. How to cook fish?In order for your waistline did not appear extra weight and the fish did not lose its beneficial properties not Dip it in the breadcrumbs, flour or any other batter.Do not fry it in butter or deep-fried.It is best to cook on a nonstick skillet, on the grill, in the oven or steamed.Fish oil is a useful product, so even during the diet you should not give it up, eat fatty fish several times a week.The fact that the lack of useful fat may develop a deficit of liposoluble vitamins K, E, D and A. This is the best fish their source.And the presence of omega-3 is useful for the nervous system.
Attention, If you cut a fish bone behind the flesh, the product is broken, it has strictly prohibited.These tips and tricks will help you to choose the right high-quality fish and cook it properly, it will certainly benefit the body.