Today, in addition to influenza vaccination and colds protect elementary human concern for their own health.This is especially true in the flu seasons and various colds.Taking care of your health involves the use of well-chosen food, which can significantly enhance human immunity.Therefore, the article how to increase immunity to the flu season will be useful to everyone.
In this issue you need to apply the rule - attack is the best defense.The first step will be to strengthen the immune rejection of bad habits such as drinking and smoking.That will strengthen the protective function of the body, and they will be more successfully resist various pathogens.Additionally, you must select the correct and healthy diet with no place surrogate products that weaken the immune system.For example, excess fat in the diet reduced the activity of the entire immune system.A sugar prevents white blood cells to do their work in the fight against bacteria and viruses.
So what should be included in the diet?
water. necessary to drink plenty of water even in the winter.The body constantly needs water to keep in the mucosa of the body moisture, which will prevent cracking.They are dangerous because they can easily through penetrate various pathogens.
Barley, oats and other whole grains. Their composition has fiber, it successfully helps in the fight against viruses and bacteria.In addition, it is very helpful to the digestive organs and the heart.Beta-glucan, which is in the tissue (especially barley and oats) is able to run the white blood cells, neutrophils and macrophages.They in turn have a significant help the body to fight harmful bacteria.Nutrients conducive to effective antibiotics and more rapid healing of wounds.Therefore, the daily dose of fiber for a man of 25, a portion of this figure stands at 11 grams due to excessive consumption of refined flour products and small amounts of fruits and vegetables in the diet.
chicken broth. perfectly prevents the movement of inflammatory cells.This is important because one of the symptoms of the common cold is the reaction of a large cluster of cells in the bronchi.The thing is the amino acid cysteine.It stands out from the chicken while it is cooking and helps to remove phlegm from the bronchial tubes.By its healing properties similar to acetylcysteine.It would be nice to add a little salt to the soup.It can reduce phlegm better than some cough medicines.Add to it some more spices and vegetables, you get a good immunostimulant.
Garlic. In its structure there is an active substance allicin, which is able to fight bacteria and infections.Once patients for 12 weeks were given garlic extract.It turned out that the number of cases decreased by 60%.Therefore, the flu season eat more garlic and onions.
sweet potato and pumpkin. It should be noted that all orange vegetables rich in antioxidants.A sweet potato and pumpkin contain beta-carotene, it can help in the fight against harmful bacteria.As part of the pro-vitamin A, which promotes the health of human skin to form a first barrier against viruses and bacteria.In beta-carotene rich in other vegetables and fruits is a cantaloupe, large pumpkin and carrots.
Mushrooms. ability to increase the number of white blood cells and enhance their activity.That is to say make them more aggressive.The best effect on the human immune system have such as a mushroom reishi, maitake and shiitake mushrooms.
Seafood and fish. As part of clams, crabs, lobsters, oysters have the mineral selenium, which is affecting the white blood cells, helping them to produce cytokines.This protein can be removed from the body influenza virus.Herring, mackerel and salmon is rich in omega-3 acids, which help reduce inflammation, improve the flow of air and protect the lungs against respiratory infections.Seaweed which is composed of vitamin C, can help shorten the time of illness.Note that vitamin C have more than oranges.
Foods containing zinc. For example, red meat is rich in zinc, which is so necessary during the development of white blood cells.They in turn will recognize track and destroy harmful viruses and bacteria.Due to zinc deficiency in humans is a risk that infection is greatly increased.If you can not buy red meat, it can be replaced with crab or oysters, as part of which also have zinc.In addition zinc is in the nuts (cashews), yogurt, baked beans, and fortified oatmeal.
tea. The study revealed that people who for the past 2 weeks drink about 5 cups of tea (black) on the day of blood were 10 times more anti-interferon, than those who drank hot drinks indifferent.Green and black tea has an amino acid (L-Theanine), which is responsible for the activation of the immune system.Another ingredient in teas have alkylamine, which keeps T-cell immunity in readiness to deal with allergens and bacteria.
So eating these foods a person will significantly reduce the risk of getting a cold or flu.And even if he is sick, the number of sick days will be less than that of men, in which the proportion of the diet of these foods is very small.