much food is fun, comfort and satisfaction, but at the same foods can make a person feel guilty and depressed.Such a condition often occurs after a binge.It is therefore logical that the Postal question as to the person to get rid of food addiction.
person having food addiction, always thinking about food, where to eat, something to eat, and the like.Getting rid of food addiction means that you need to eat only when one feels hungry, not because he is angry, nervous or lonely.Each is useful to know what kind of food he personally would go for the benefit and which will only harm the body.
Why diets do not work? Because each person is different.Each personal lifestyle, favorite foods, eating habits, financial situation.Also, be aware that it is often a diet slows the metabolism by an average of 10%.Also, most of them do not give long-term results, and many diets generally disagree with the point of view of nutrition as such.
man, of course, do not just give up with old eating habits, but it must be
If a person is concerned about the food, it can not find pleasure in other aspects of their lives.Of course, the food nourishes the body and calms the internal state, but only fixation on food makes people unhappy.What leads to food mania?Many girls and women are trying to control their food, resorting to various diets.Someone just eats enough, that is not enough, because he wants to lose weight.
How to overcome food addiction?We must listen to your body.Many will ask, and how to do it?After eating, you need to watch your feelings.How do you feel after a meal, a surge of strength or bloating and discomfort?Analyzing, you will realize that a food affects you positively, both in terms of physical and emotional, and other food has a negative impact.Maybe not immediately, but after a while you do not want to eat first favorite, but harmful to the body food.
next step is to be constantly engaged in some affair.If you are engaged in some cases if no time left to think about food.Of course, if a person is at home and very busy, he does not just think that it would eat.So you need to yourself something to do.
It is important to plan meals.That is, if you have planned 4 meals a day, between meals if you are already thinking about food will not, because all you organize and plan.If the power schedule is not, then people will always think about food, or there will be something to munch on throughout the day.
Food should be delicious.This is very important because it is the delicious food can bring joy and satisfaction.However, it is important that the food was not only delicious, but also useful.And for this you have to be a fantasy, or find recipes on the Internet to find for yourself and your family healthy and delicious recipes.
Eating something people can feel guilt, I wonder, however, but only one person can make yourself feel guilty for the food.To get rid of guilt is necessary to understand that there is no forbidden foods.If there is some rule, sooner or later you break it, and this feeling will come back to you.If there are no rules, and there is nothing to break, and if nothing is broken, then there is no sense of guilt.But that does not mean they do not need any restrictions.If you do not limit yourself to harmful food, the use of this food is not exactly bring the body.We need to give yourself to realize that you can eat anything you like, but only in moderation.
Everyone has favorite foods or products, whether it's candy, cake or sausage.It is not necessary to forbid ourselves to use these products because they bring pleasure and joy to man.You just need to allow yourself to use some small amount, ie 200 g of cake or 100 grams of sweets.It is even possible to determine for themselves which days you will eat them when to eat it every day, depending on the food you will not get rid of.Many people buy small portions, eat, and all the house they have no choice.After all, not everyone will be able to show self-control and wait until the next time when you can eat your favorite treat.
Many are trying to understand what a perfect weight.Ideal weight is the weight at which a person feels comfortable, he is a cheerful, energetic and healthy.
food that increases intelligence. Carbohydrates are the main source that supplies the brain with energy.Therefore, fruits and vegetables are very good food for the brain.In addition to useful carbohydrates include whole grain breads and cereals from whole grains.Fish is rich in B vitamins that improve memory and cognitive abilities.Besides fish is a source of omega-3 fat, and protein, so once a week fish must be present in the human diet.
Vitamin B contained more eggs, rice, seafood, dairy products and nuts.It is also rich in this vitamin soy, it is pleasant to taste and contains protein, fiber and iron.Breakfast should be helpful because the important meal of the brain supports for all day.Also sport improves memory, concentration and stimulates the mind.To overcome food addiction may only need time and conscious effort.