Lately it has become fashionable to give up bad habits, including smoking.But most of those who were able to quit smoking, as well as those who suffer from the smoke from the side, looking for ways to cleanse the lungs after smoking.Fortunately, the human lungs are among the most that can be restored and cleaned even after a strong negative impact.They accumulated huge, dangerous to human health, the amount of tar, toxins and impurities.To assist your body in the power of each individual.
easily cleaned immediately after a person stops smoking.The entire process is completed after 25-30 days, but this is only a superficial process, deep cleaning is carried out with additional ways and means.They do not require much effort and cost, but are sufficiently effective and efficient.The most popular methods of purification, which recommend the use of smokers, it is inhaled, purification using oatmeal, use of pine buds, the use of herbal, hiking in the sauna or steam bath.
To improve the condition of the lu
Using pine buds, too, can improve lung health.They contain special oils that can thin the tobacco tar and remove phlegm.To prepare the broth can be used dried and fresh buds.Dried kidney prepare a broth as follows: 1 tbspkidney pour a glass of boiling water, brought to a boil.The broth to cool to room temperature, take 2 times a day for 1/3 cup.
Using fresh buds you can get much more value for the lungs after smoking.It is recommended for this purpose to collect kidney in May or June, since these months they contain most mineral oils.Gather buds in any package, the house cook the syrup as follows: at the bottom of a glass jar put a layer of kidneys, pour a layer of sugar, and tamp thoroughly utolkite.Then the next layer, and so on.When the bank is full, cover it with a lid, remove in the refrigerator.After 20 days, the bank went to decant the contents through a cheesecloth and leave in a tightly closed container.Take 1 tablespoon syrupevery day at least three times during the day.It promotes the excretion of nicotine gum.
guelder rose to cook broth need to take a glass of fruits and 4 cups of boiling water, bring the composition to a boil, leave on low heat for 5 minutes, pour the broth into a thermos and keep it there.This decoction has mokrotorazzhizhayuschimi properties and tonic effect.
In addition, there are other ways to cleanse and improve the health and condition of the lungs after smoking.For example, the popularity of oatmeal cleansing.A glass of oat grain to pour half a liter of milk, put on low heat and boil.The contents in the container must be reduced in volume by half, to give the paste.This gruel eaten warm, it can be repeated in the morning, afternoon and evening.After this procedure will be clearly seen as sputum departs less makes itself felt short of breath.If the sputum will obscure clots, or it will obscure the color, do not worry, just go all the harmful substances out of the lungs.
simple broth for lung after smoking can be made from violets and oregano.On the leaves of these plants present a special layer of ciliated epithelium, which will stimulate the mucous membranes of the respiratory tract.So broth can be replaced by tea that you drink during the day.A spoonful of oregano and a spoon of violet mix and pour half a liter of boiling water.Insist hour, drink without sugar.
to at home using simple methods of airway clearance, recommended inhalation.For this purpose, suitable pine oil, eucalyptus oil, marjoram oil.Breathe on the ferry, covered with a blanket, or a special device for 20-30 minutes.After the procedure, you need to go to bed, but in any case not to hold it before to go out, especially during the cold season.Inhalation repeated at least 10 days on a daily basis, and do not do more than two weeks.
good way to make up your lungs - a regular sauna and steam room.Smokers accumulates in the lungs a large amount of phlegm, is it prevents normal work of the respiratory system.The sauna will improve the process of expectoration, as mucus becomes viscous and not as well separated.Do not forget to take a sauna birch, fir or oak broom.
improve ventilation and allow exercise.Take a swim, regular run, but not to such an extent that there was a shortness of breath.You can also do yoga and special breathing exercises, it is better to do it under the supervision of experienced coaches.
With regard to products that have a number of those that contribute to improving the work of the respiratory system.Eat more legkousvayaemyh protein contained in beef, lean fish, boiled chicken.Useful vitamins for light considered vitamins A, E and C.