Often we see a picture of that one person gets the slightest irritation of the environment, and the other could not care less.And start, refer to the weather, or on individual physiology.If you are inclined to think well, be sure to read this article.And then you will learn how to support the body's immune system.
man - a very complex multi-functional work of nature.And nature, in turn, created a very fair, so any body is able to heal itself, and even self-healing.So why a person is sick?The answer is simple.Let me remind you that the nature of justice.This means that if we love ourselves a little or a little respect we experience various physical and psychological illnesses character.But still - still is not perfectly healthy people, and it is, by far, the most relevant topic for reflection.
Talking about the health of the body not to mention his immune system.Immunity can be compared, perhaps, with a foundation in the construction of high-rise buildings where bricks - they are different bodies.And i
What is immune system ?
This set of tissues and organs, the primary function of which is to protect the body from all sorts of diseases, as well as destruction of foreign bodies, have fallen into this environment.These organs are tonsils, lymph node, thymus (thymus), lymph, Peyer's patches, bone marrow and lymphocytes.Immunodeficiency seen in diseases such as leukemia, psoriasis, eczema, AIDS, sinusitis, asthma, tonsillitis and other. In such cases, physicians prescribe, primarily immunoprotektornymi preparations.
How to support the immune system?
most effective way to be healthy - do some sports.It would seem so simple.But it supports the sport in good shape the entire human body with the physical and psychological side.When the natural activity of the body is necessary blood circulation in all organs.And of course strengthened the confidence and reliance.
It is equally important to remember about nutrition.To do this on a daily basis to eat certain foods.The most popular are garlic, radish, ginger, onion, horseradish, mustard.These products are bitter in taste and therefore emit volatile, which have similar properties to antibiotics.So, fight infection and inhibit the growth of bacteria.
next group of products is necessary to maintain the gastrointestinal tract.This dairy products.It is also necessary to include carrots, apples, bran and different kinds of cereal.
To maintain the body's immune system needed minerals and vitamins.These substances are found in vegetables and fruits.All citrus fruits are rich in vitamin C. Vitamin A can be obtained from carrots, liver, egg yolk and apricot.And omega-3 in a large quantity contained in fatty fish: tuna, salmon, herring.
healthy lifestyle, exercise, proper diet and conscious life - is a recipe for a healthy life, intense pleasure and joy.And do not forget that love of self and all living things, will save our body and soul.