Faced with headache man involuntarily asks himself how to deal with this problem without resorting to a well-known analgesic drugs.The article natural remedies for headaches describes natural ways of dealing with this problem.
There are natural remedies that can help a person to eliminate headache.However, it is important to note that they have side effects that need to be aware of and responsive.This is an allergic reaction, various contraindications, such as chronic diseases or pregnancy.However, there are herbs that can save people from the headache.
Feverfew. It can be taken not only in capsules or tablets, but also add to the food or make him tea.It should take into account that this herb is a bitter taste.Although scientists have not yet proven its effectiveness in its favor is evidenced by the fact that for many centuries it was used as a medicinal plant.This plant does not have strong side effects.However, there may appear bloating, digestive problems, nausea.With prolonged use of pyrethrum
well suited to the addition of lavender, peppermint, magnesia, willow bark.But the usefulness of such additives lacked a sufficient scientific evidence.However, if after taking these supplements a person feels relief, you should not give them up.A cup of tea of lavender, rosemary or passionflower can significantly relieve the headache.At the same time tea with chamomile or mint will help you relax.
aromatherapy. There are quite a lot of different products for aromatherapy.And some of the essential oils of great help in the treatment of headaches.These include chamomile, marjoram, lavender.These oils can be added while taking baths, inhalation or massage the neck.For example, you can mix 5 drops of lavender, nutmeg and rosemary oil massage, which is used to massage the upper back and neck.If you have an inhaler, you can add 3 drops of peppermint oil and 7 drops of lavender oil and spend inhalation.You can still put on a handkerchief some of peppermint oil, and attach it to his nose a few deep breaths.
The use of homeopathic medicines. If homeopathy is listed trust, you can use several medications to prevent accidental headaches.Ignatia will help remove the pain in his head, which appeared as a result of emotional distress.Bryony helps remove the pain caused by muscle strain.
Proper nutrition. Regular malnutrition can trigger a headache.Therefore it is necessary to eat correctly and fairly.Note that some foods just can significantly relieve the headache.
Almonds. contained in this nut certain chemicals capable of shooting pains in the head.Almond acts as an analgesic drug.
Cayenne pepper. He is considered a natural stimulant for the production of endorphins.It will also help get rid of pain in the head.Add it to the food.However, experts say that in order to achieve the best result it must be applied directly to the place of pain.Consultation with a specialist in respect of the local application of this type of pepper is not superfluous.Good vinegar compresses to help, but there is better to use homemade wine vinegar or apple tree.
drinks with caffeine. Caffeine helps the blood vessels to narrow, which helps to relieve headaches.On the other hand, excessive use of caffeine can lead to the opposite result.Since migraine is triggered, so another cup of delicious coffee should be replaced with a tasty cup of tea.Note the ability to increase the effects of caffeine painkillers.Therefore, it is often seen as a part of many analgesics.
Also, many people get rid of headaches by using boiling water.It is necessary to drink boiling water in small sips.This method has no contraindications, therefore before taking pain pills, why not try to drink boiled water.