Recently, concern about your health, it is fashion and it's good.People are beginning to appreciate life and to think about their own future.Many are beginning to use a variety of dietary supplements, "magic" tea and coffee, to go to a separate and dietetic food.Protein shakes, decaffeinated coffee, meat without cholesterol, it's nice, but why pay a lot of money for not very clear to us the goods, and at the same time, forget the popular, affordable and very useful products?
name BRAN heard all the useful properties of bran health are known for a long time, but fascinated advertised products, we somehow began to forget about it.Let us try to understand what the bran and what they eat.
The assurances of the Great Soviet Encyclopedia, bran is a by-product formed during the milling.Simply put, this is a common husk from the grain.Depending on what kind of milled grain, bran are: rye, rice, wheat, buckwheat, barley and others.On how finely they are ground, they are in turn divided into thin (fine) and the
consider all the chemical composition of the bran, it does not make sense, but to talk about what healthy substances contained in them, stands apart.At bran is very rich composition of vitamins, minerals, a lot of insoluble fiber.Provitamin A, almost the entire group of vitamins B, PP, vitamin E, which is a powerful natural antioxidant.Vitamin E is generally a topic for another article, it is called "the most feminine" vitamin because it slows the aging process, removes menopause, improves the condition of the mucous membranes, reduces estrogen deficiency and improves libido, which will positively affect the quality of sexual relations.
But we're talking about cuts.In addition, in the useful properties of bran include minerals such as potassium, magnesium, chromium, copper, zinc, and many others.Bran significantly reduce the risk of diseases of the colon.The content of soluble fiber, thiamine, iron and phosphorus significantly reduce blood cholesterol levels.The bran contains a large amount of selenium, which regulates oxidative processes in the body or even participate in DNA synthesis.
bran useful as a preventive agent for healthy people, and for the integrated treatment of various diseases.Eating allows the body to cleanse it from the slag, and various toxins.The bran present substance called beta-glucan.It is able to bind fatty acids in the intestine and remove them from the body.Eating bran prevents constipation and promotes weight loss.Ingredients bran significantly changes the glycemic index of absolutely all foods, so they are extremely useful for human health suffering from such a disease, like diabetes.
property bran is that it is an ideal "tool" for the "cleaning" cleaning the body and weight loss.Due to the fact that the bran is rich in dietary fibers, they have a low nutritional value, and facilitate weight reduction.Their caloric content of only 220 kcal per 100 g of product.Absorbing the liquid from the digestive tract, bran swell and create a feeling of satiety, and thus we have, start smaller.
Where to start the correct use of bran, and most importantly does not harm the body at the same time?Let's start with the "general cleaning".Brew bran hot water, you can start to use 1 tspin the mornings and evenings.Gradually bringing the number up to 2 tablespoons of branDrink plenty of nutritionists do not recommend.Incidentally, drinking bran need no more than 10 consecutive days, drinking while not less than two liters of water per day, since they are actively absorbs moisture from the body.Also, do not eat bran, if you have acute diseases of the gastrointestinal tract.During the 10 days of such a procedure bran cleanse your body of toxins, improve the condition of blood vessels and the blood, strengthen the intestinal flora and help reduce weight.
richest, the content of selenium are wheat bran, and most less saturated - rice.Bran, practically have no taste or smell, so when choosing a note - not whether there is a musty smell.You can try them on taste.If there is no bitterness - all right.Good bran should be a gray-brown color.Keep bran can be very long, but necessarily, in a tightly closed, dry, glass container.
After purification procedure is necessary to make a short break of 10 days and you can start to use them as normal.Of course, just chew them makes no sense.Cuts must be saturated with moisture.Therefore, they must be on a half-hour soak in water and can be added to various dishes.The daily dose should be about '40 bran widely used in cooking.When making dough for bakery products, 500 g of flour was added about 100 g of bran.It imbues the product with plant fibers.You can add bran instead of flour in a variety of sauces, in the manufacture of sauces, meatballs.Instead of semolina in a variety of cheese products, jelly, as a thickener for the jelly, when preparing meatballs and even instead of rice, vegetables with the stuffing.Bran is added to the various fish and dairy soups, salads.In general, here you can only limit is your imagination and culinary skills.To tastier meals were prepared and did not lose its consistency, bran can fry, grind in a coffee grinder and sift.