Apple cider vinegar has long been used in cooking, folk medicine and cosmetology.It is a natural product obtained from the fermentation of apple juice.It retains the healing properties of apples and the formation of new organic acids, making apple cider vinegar useful for health and beauty than other fruit vinegars.Rich in vitamin and mineral complex, antibacterial properties and low caloric content of the product made it an indispensable therapeutic diets and cosmetic procedures.
useful elements of apple cider vinegar
As part apple cider vinegar are many nutrients needed for health and beauty, as well as to ensure the normal life of a person.Taking apple cider vinegar can provide the body with the daily rate of potassium, which affects the cardiovascular system.It is a source of iron, magnesium, boron, sulfur, copper, manganese, selenium and other minerals.It is noteworthy that fresh apples lose their useful properties in a few months after harvest, and apple cider vinegar contains all the valuabl
Calorie apple cider vinegar is only 14-20 calories per 100 g of product.In cooking, it is used as a natural preservative, and as a component of various spicy sauces, mayonnaise, pickles, condiments and dressings for salads.Nutritionists recommend to include this product in the diet menu for weight loss because it stimulates the metabolism and accelerate the burning of fat.Thanks to the rich content of potassium cider vinegar stabilizes the level of sodium, which reduces the need for sweets and reduced appetite.
The use of apple cider vinegar in folk medicine
most famous apple cider vinegar in folk medicine as a general tonic.For beauty and health, improve health and increase physical activity is recommended every day for half an hour before breakfast, take a drink with apple cider vinegar.The recipe of its preparation is very simple: you need to pour a glass of water 0.5 tspvinegar and 1 tsphoney.This procedure cleans the body of toxins, normalizes metabolism and strengthens the immune system.It should be understood that for any disease of apple cider vinegar is not a drug, so its use is justified as an aid against a background of medical or other treatment.
or pectin soluble fiber present in apple cider vinegar, beneficial effect on the digestive process by stimulating the production of hydrochloric acid needed to digest food.How powerful natural preservative, apple vinegar is indispensable for the treatment and prevention of dysbiosis.Neutralizing harmful bacteria and fungi, it restores the intestinal microflora.
Pectin is involved in the breakdown of fats, lowers bad cholesterol, which is very useful for vessels.Therefore, apple cider vinegar is an excellent tool for the prevention of atherosclerosis and hypertension.
presence of calcium in apple cider vinegar, as well as boron, promotes the absorption of calcium, making it an effective tool against osteoporosis.
Traditional recipes advise to use apple cider vinegar as a natural antibiotic for colds.In the treatment of sore throat, runny nose, bronchitis help rinsing and inhalation, with the addition of apple cider vinegar in combination with herbs.
antibacterial properties of apple cider vinegar used for the preparation of ointments and tinctures in the treatment of skin diseases: scabies, lichen, psoriasis, eczema.Good effect external application solution of apple cider vinegar with different rashes, bruises, bruises, burns, wounds.Due to high content of iron, it is good increases blood clotting, so if you have bleeding wounds prior to surgery or need to take apple cider vinegar 3 times a day into 1 tbspa glass of water.
Apple bite in cosmetics
Like other acid, apple cider vinegar is an excellent exfoliant.In order to clean the face, the skin is first steamed and put a cotton or linen cloth soaked in a solution of apple cider vinegar (you need a glass of water 0.5 tablespoons of vinegar).On top is covered with polyethylene and towel.After 5 minutes, the face is washed with water and triturated with warm towel.Chapped scales are easily removed, the skin is clean and soft.You can also make the skin on the soles of the feet soft and smooth by holding your feet in this solution for 5 minutes.
can use apple vinegar as a natural and inexpensive means of personal hygiene, rubbing them after showering under the armpits.
apple cider vinegar is often used as a component in the mask for oily skin.For example, a mask of cucumber, egg yolk, 3 tablespoonsolive oil and 1 tspvinegar perfectly nourishes, refreshes and tones the skin.A mixture of 2 tspvinegar and 1 tsponion juice lighten pigmentation spots and freckles on the face and on the hands.
remarkable property of apple cider vinegar to restore the acid-alkaline balance is very important for health and beauty hair.Regular rinsing with a solution of 400 ml of water and 2 tbspvinegar strengthen weakened hair and give them live shine and splendor.
If you use apple cider vinegar should be considered contraindications and understand that it is still acid, so not an exact observance of recipes and advice can turn the medicine into a poison.